How many calories are in king arthur flour unbleached all-purpose flour?

0.25 cup (30 g): 110 calories; protein: 4 g, carbohydrates: 23 g, fat: 0 g.

How much protein is in king arthur flour unbleached all-purpose flour?

13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in king arthur flour unbleached all-purpose flour?

73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

King arthur flour unbleached all-purpose flour

USDA name: Unbleached all-purpose flour

Brandedby The King Arthur Flour Company, Inc.

110 calories in 0.25 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 76.7 g, fat: 0 g.

Serving

= 30 g

King arthur flour unbleached all-purpose flour, 0.25 cup (30 g)

110 calories

Protein: 4 g
Carbs: 23 g
Fat: 0 g
Fiber: 0.99 g
Sugars: 0 g

Nutrition Facts

Serving size0.25 cup (30 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 23 g8%

Dietary Fiber 0.99 g4%

Total Sugars 0 g

Protein 4 g

Calcium 0 mg0%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)25% 0.3 mg
Riboflavin (B2)10% 0.14 mg
Niacin (B3)10% 1.6 mg
Folate10% 39.9 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg

Little or none: Calcium, Sodium.

Ingredients

Unbleached enriched hard wheat flour (wheat flour, Malted barley flour, Niacin (vitamin b3), Reduced iron, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid).

Brand: King arthur flour
Made by: The King Arthur Flour Company, Inc.
Label serving: 0.25 cup
Barcode (GTIN/UPC): 071012051007
Category: Flours & Corn Meal
Label updated: 2021-03-11

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 75%
Same value as 127 of 1,315 other records.
leastmost
Iron
Higher than 74%
Same value as 60 of 1,222 other records.
leastmost
Calcium
Lower than 62%
Same value as 442 of 1,155 other records.
leastmost
Carbohydrates
Higher than 52%
Same value as 229 of 1,316 other records.
leastmost
Fiber
Lower than 51%
Same value as 322 of 1,215 other records.
leastmost
Calories
Higher than 50%
Same value as 310 of 1,321 other records.
leastmost

Questions

How many calories are in king arthur flour unbleached all-purpose flour?: 0.25 cup (30 g): 110 calories; protein: 4 g, carbohydrates: 23 g, fat: 0 g.
How much protein is in king arthur flour unbleached all-purpose flour?: 13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in king arthur flour unbleached all-purpose flour?: 73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+

Energy	367 kcal
Protein	13.3 g
Total lipid (fat)	0 g
Carbohydrate, by difference	76.7 g
Fiber, total dietary	3.3 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	4.8 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1 mg
Riboflavin	0.45 mg
Niacin	5.3 mg
Folate, total	133 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2116810, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.