How many calories are in ahold all-purpose unbleached flour?

0.25 cup (30 g) has 110 calories, 3 g of protein, 23 g of carbohydrates and 0 g of fat.

How much protein is in ahold all-purpose unbleached flour?

10 g per 100 g, which is 11% of its calories.

How many net carbs are in ahold all-purpose unbleached flour?

73.4 g per 100 g: 76.7 g of carbohydrates minus 3.3 g of fiber.

Ahold all-purpose unbleached flour

USDA name: All-purpose unbleached flour

Brandedby Ahold Usa, Inc.

110 calories in 0.25 cup (30 g). 10 g protein, 76.7 g carbs and 0 g fat per 100 g.

Serving

= 30 g

Ahold all-purpose unbleached flour, 0.25 cup (30 g)

110 calories

Protein: 3 g
Carbs: 23 g
Fat: 0 g
Fiber: 0.99 g
Sugars: 0 g

Nutrition Facts

Serving size0.25 cup (30 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 23 g8%

Dietary Fiber 0.99 g4%

Total Sugars 0 g

Protein 3 g

Calcium 9.9 mg1%

Iron 1.3 mg7%

Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Thiamin (B1)25% 0.3 mg
Niacin (B3)13% 2.1 mg
Folate12% 48 µg
Riboflavin (B2)8% 0.1 mg

minerals

% of the Daily Value in this serving

Iron7% 1.3 mg
Potassium1% 39.9 mg
Calcium1% 9.9 mg

Little or none: Sodium.

Ingredients

Wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid.

Brand: Ahold
Made by: Ahold Usa, Inc.
Label serving: 0.25 cup
Barcode (GTIN/UPC): 688267073281
Category: Flours & Corn Meal
Label updated: 2018-01-19

How it compares

Against the 1313 foods in Flours & Corn Meal, per 100 g.

Total fat
Lower than 100%
leastmost
Sugars
Lower than 100%
leastmost
Sodium
Lower than 100%
leastmost
Fiber
Lower than 78%
leastmost
Iron
Higher than 63%
leastmost
Potassium
Lower than 62%
leastmost

Questions

How many calories are in ahold all-purpose unbleached flour?: 0.25 cup (30 g) has 110 calories, 3 g of protein, 23 g of carbohydrates and 0 g of fat.
How much protein is in ahold all-purpose unbleached flour?: 10 g per 100 g, which is 11% of its calories.
How many net carbs are in ahold all-purpose unbleached flour?: 73.4 g per 100 g: 76.7 g of carbohydrates minus 3.3 g of fiber.

Similar foods

All 18 nutrients, per 100 g+

Energy	367 kcal
Protein	10 g
Total lipid (fat)	0 g
Carbohydrate, by difference	76.7 g
Fiber, total dietary	3.3 g
Total Sugars	0 g
Calcium, Ca	33 mg
Iron, Fe	4.3 mg
Potassium, K	133 mg
Sodium, Na	0 mg
Thiamin	1 mg
Riboflavin	0.33 mg
Niacin	7 mg
Folate, total	160 µg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2477703, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.