Good measures unbleached all-purpose flour

USDA name: Unbleached all-purpose flour

Brandedby Bona Fide Food, Llc

110 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 73.3 g, fat: 0 g.

Among the other records in Flours & Corn Meal, per 100 g: more protein than 75%, and more iron than 74%.

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Serving
1
= 30 g
110KCAL
Where the calories come from

Good measures unbleached all-purpose flour, 1/4 cup (30 g)

110 calories

  • Protein4 g15% of calories
  • Carbs22 g80% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 4 g
Calcium 12.9 mg1%
Iron 1.4 mg8%
Potassium 47.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)25% 0.3 mg
  • Niacin (B3)13% 2 mg
  • Riboflavin (B2)10% 0.14 mg
  • Folate2% 8.1 µg

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Potassium1% 47.1 mg
  • Calcium1% 12.9 mg

Little or none: Sodium.

Ingredients

Unbleached wheat flour enriched (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Malted barley flour.

Brand
Good measures
Made by
Bona Fide Food, Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
860001335897
Category
Flours & Corn Meal
Label updated
2020-07-28

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 75%

    Same value as 127 of 1,308 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 60 of 1,218 other records.

    leastmost

  • Calcium

    Higher than 66%

    Same value as 10 of 1,151 other records.

    leastmost

  • Carbohydrates

    Lower than 55%

    Same value as 189 of 1,309 other records.

    leastmost

  • Fiber

    Lower than 51%

    Same value as 322 of 1,209 other records.

    leastmost

  • Calories

    Higher than 51%

    Same value as 310 of 1,314 other records.

    leastmost

Questions

How many calories are in good measures unbleached all-purpose flour?
1/4 cup (30 g): 110 calories; protein: 4 g, carbohydrates: 22 g, fat: 0 g.
How much protein is in good measures unbleached all-purpose flour?
13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in good measures unbleached all-purpose flour?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy367 kcal
Protein13.3 g
Total lipid (fat)0 g
Carbohydrate, by difference73.3 g
Fiber, total dietary3.3 g
Total Sugars0 g
Calcium, Ca43 mg
Iron, Fe4.8 mg
Potassium, K157 mg
Sodium, Na0 mg
Thiamin1 mg
Riboflavin0.45 mg
Niacin6.7 mg
Folate, total27 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2466079, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.