How many calories are in good measures unbleached all-purpose flour?

1/4 cup (30 g) has 110 calories, 4 g of protein, 22 g of carbohydrates and 0 g of fat.

How much protein is in good measures unbleached all-purpose flour?

13.3 g per 100 g, which is 15% of its calories.

How many net carbs are in good measures unbleached all-purpose flour?

70 g per 100 g: 73.3 g of carbohydrates minus 3.3 g of fiber.

Good measures unbleached all-purpose flour

USDA name: Unbleached all-purpose flour

Brandedby Bona Fide Food, Llc

110 calories in 1/4 cup (30 g). 13.3 g protein, 73.3 g carbs and 0 g fat per 100 g.

Serving

= 30 g

Good measures unbleached all-purpose flour, 1/4 cup (30 g)

110 calories

Protein: 4 g
Carbs: 22 g
Fat: 0 g
Fiber: 0.99 g
Sugars: 0 g

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 22 g8%

Dietary Fiber 0.99 g4%

Total Sugars 0 g

Protein 4 g

Calcium 12.9 mg1%

Iron 1.4 mg8%

Potassium 47.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Thiamin (B1)25% 0.3 mg
Niacin (B3)13% 2 mg
Riboflavin (B2)10% 0.14 mg
Folate2% 8.1 µg

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Potassium1% 47.1 mg
Calcium1% 12.9 mg

Little or none: Sodium.

Ingredients

Unbleached wheat flour enriched (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Malted barley flour.

Brand: Good measures
Made by: Bona Fide Food, Llc
Label serving: 1/4 cup
Barcode (GTIN/UPC): 860001335897
Category: Flours & Corn Meal
Label updated: 2020-07-28

How it compares

Against the 1313 foods in Flours & Corn Meal, per 100 g.

Total fat
Lower than 100%
leastmost
Sugars
Lower than 100%
leastmost
Sodium
Lower than 100%
leastmost
Fiber
Lower than 78%
leastmost
Protein
Higher than 75%
leastmost
Iron
Higher than 74%
leastmost

Questions

How many calories are in good measures unbleached all-purpose flour?: 1/4 cup (30 g) has 110 calories, 4 g of protein, 22 g of carbohydrates and 0 g of fat.
How much protein is in good measures unbleached all-purpose flour?: 13.3 g per 100 g, which is 15% of its calories.
How many net carbs are in good measures unbleached all-purpose flour?: 70 g per 100 g: 73.3 g of carbohydrates minus 3.3 g of fiber.

Similar foods

All 20 nutrients, per 100 g+

Energy	367 kcal
Protein	13.3 g
Total lipid (fat)	0 g
Carbohydrate, by difference	73.3 g
Fiber, total dietary	3.3 g
Total Sugars	0 g
Calcium, Ca	43 mg
Iron, Fe	4.8 mg
Potassium, K	157 mg
Sodium, Na	0 mg
Thiamin	1 mg
Riboflavin	0.45 mg
Niacin	6.7 mg
Folate, total	27 µg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2466079, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.