King arthur flour unbleached all-purpose flour

USDA name: Unbleached all-purpose flour

Brandedby The King Arthur Flour Company, Inc.

110 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 76.7 g, fat: 0 g.

Among the other records in Flours & Corn Meal, per 100 g: more protein than 75%, and more iron than 74%.

Compare with another food →

Serving
1
= 30 g
110KCAL
Where the calories come from

King arthur flour unbleached all-purpose flour, 1/4 cup (30 g)

110 calories

  • Protein4 g15% of calories
  • Carbs23 g85% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)25% 0.3 mg
  • Riboflavin (B2)10% 0.14 mg
  • Niacin (B3)10% 1.6 mg
  • Folate10% 39.9 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg

Little or none: Calcium, Sodium.

Ingredients

Unbleached enriched hard wheat flour (wheat flour, Malted barley flour, Niacin (vitamin b3), Reduced iron, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid).

Brand
King arthur flour
Made by
The King Arthur Flour Company, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
071012022502
Category
Flours & Corn Meal
Label updated
2018-01-19

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 75%

    Same value as 127 of 1,308 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 60 of 1,218 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 442 of 1,151 other records.

    leastmost

  • Carbohydrates

    Higher than 53%

    Same value as 229 of 1,309 other records.

    leastmost

  • Fiber

    Lower than 51%

    Same value as 322 of 1,209 other records.

    leastmost

  • Calories

    Higher than 51%

    Same value as 310 of 1,314 other records.

    leastmost

Questions

How many calories are in king arthur flour unbleached all-purpose flour?
1/4 cup (30 g): 110 calories; protein: 4 g, carbohydrates: 23 g, fat: 0 g.
How much protein is in king arthur flour unbleached all-purpose flour?
13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in king arthur flour unbleached all-purpose flour?
73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy367 kcal
Protein13.3 g
Total lipid (fat)0 g
Carbohydrate, by difference76.7 g
Fiber, total dietary3.3 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe4.8 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.45 mg
Niacin5.3 mg
Folate, total133 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2116858, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.