Kind oats & almond oatmeal, Oats; Almond

USDA name: Oats & almond oatmeal, Oats; almond

Brandedby Kind Inc.

170 calories in 1 Packet (43g). Per 100 g, protein: 11.6 g, carbohydrates: 65.1 g, fat: 13.9 g.

Serving
1
= 43 g
170KCAL

Kind oats & almond oatmeal, Oats; Almond, 1 Packet (43g)

170 calories

Protein
5 g
Carbs
28 g
Fat
6 g
Fiber
4 g
Sugars
7 g

Nutrition Facts

Serving size1 Packet (43g)
Amount per serving
Calories170
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 28 g10%
Dietary Fiber 4 g14%
Total Sugars 7 g
Includes Added Sugars 7 g14%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 37 mg3%
Iron 1 mg6%
Potassium 157 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 140 mg
    • Iron6% 1 mg
    • Potassium3% 157 mg
    • Calcium3% 37 mg

    Ingredients

    Oats, Almonds, Cane sugar, Sea salt, Cinnamon

    Brand
    Kind
    Made by
    Kind Inc.
    Label serving
    1 Packet (43g)
    Barcode (GTIN/UPC)
    0602652288548
    Category
    Cereal
    Label updated
    2023-06-23

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 90%

      Same value as 35 of 7,766 other records.

      leastmost

    • Total fat

      Higher than 83%

      Same value as 5 of 7,842 other records.

      leastmost

    • Carbohydrates

      Lower than 80%

      Same value as 5 of 7,847 other records.

      leastmost

    • Protein

      Higher than 77%

      Same value as 30 of 7,851 other records.

      leastmost

    • Potassium

      Higher than 76%

      Same value as 7 of 6,016 other records.

      leastmost

    • Fiber

      Higher than 70%

      Same value as 69 of 7,838 other records.

      leastmost

    Questions

    How many calories are in kind oats & almond oatmeal, oats; almond?
    1 Packet (43g): 170 calories; protein: 5 g, carbohydrates: 28 g, fat: 6 g.
    How much protein is in kind oats & almond oatmeal, oats; almond?
    11.6 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in kind oats & almond oatmeal, oats; almond?
    55.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Energy395 kcal
    Protein11.6 g
    Total lipid (fat)13.9 g
    Carbohydrate, by difference65.1 g
    Fiber, total dietary9.3 g
    Total Sugars16.3 g
    Sugars, added16.3 g
    Calcium, Ca86 mg
    Iron, Fe2.3 mg
    Potassium, K365 mg
    Sodium, Na326 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.2 g
    Fatty acids, total monounsaturated7 g
    Fatty acids, total polyunsaturated3.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg
    Total sugar alcohols0 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2622465, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.