Umpqua oats vanilla almond custom milled oatmeal, Vanilla almond

USDA name: Vanilla almond custom milled oatmeal, Vanilla almond

Brandedby Umpqua Oats, Inc

300 calories in 2.65 onz (75 g). Per 100 g, protein: 13.3 g, carbohydrates: 58.7 g, fat: 13.3 g.

Serving
1
= 75 g
300KCAL

Umpqua oats vanilla almond custom milled oatmeal, Vanilla almond, 2.65 onz (75 g)

300 calories

Protein
10 g
Carbs
44 g
Fat
10 g
Fiber
5 g
Sugars
12 g

Nutrition Facts

Serving size2.65 onz (75 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 10 g13%
Saturated Fat 0.83 g4%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 44 g16%
Dietary Fiber 5 g18%
Total Sugars 12 g
Includes Added Sugars 11 g22%
Protein 10 g
Calcium 83.3 mg6%
Iron 1.9 mg11%
Potassium 469 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 1.9 mg
  • Potassium10% 469 mg
  • Sodium7% 170 mg
  • Calcium6% 83.3 mg

Ingredients

Whole rolled oat groats, Almonds, Cane sugar, Flax seed, Natural vanilla flavor with other natural flavors, Sea salt.

Brand
Umpqua oats
Made by
Umpqua Oats, Inc
Label serving
2.65 onz
Barcode (GTIN/UPC)
813267010336
Category
Cereal
Label updated
2019-08-01

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 97%

    Same value as 7 of 6,016 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 1 of 7,847 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 154 of 7,851 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 13 of 7,766 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 55 of 7,842 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 10 of 7,741 other records.

    leastmost

Questions

How many calories are in umpqua oats vanilla almond custom milled oatmeal, vanilla almond?
2.65 onz (75 g): 300 calories; protein: 10 g, carbohydrates: 44 g, fat: 10 g.
How much protein is in umpqua oats vanilla almond custom milled oatmeal, vanilla almond?
13.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in umpqua oats vanilla almond custom milled oatmeal, vanilla almond?
52 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy400 kcal
Protein13.3 g
Total lipid (fat)13.3 g
Carbohydrate, by difference58.7 g
Fiber, total dietary6.7 g
Total Sugars16 g
Sugars, added14.7 g
Calcium, Ca111 mg
Iron, Fe2.5 mg
Potassium, K625 mg
Sodium, Na227 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1887239, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.