Kind, 100% healthy whole grains, Dark chocolate & cranberry clusters, Dark chocolate & cranberry clusters

Brandedby Kind Inc.

130 calories in 0.33 cup (29 g). Per 100 g, protein: 10.3 g, carbohydrates: 79.3 g, fat: 10.3 g.

Serving
1
= 29 g
130KCAL

Kind, 100% healthy whole grains, Dark chocolate & cranberry clusters, Dark chocolate & cranberry clusters, 0.33 cup (29 g)

130 calories

Protein
3 g
Carbs
23 g
Fat
3 g
Fiber
3 g
Sugars
7 g

Nutrition Facts

Serving size0.33 cup (29 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20 mg1%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 7 g
Protein 3 g
Calcium 20 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Calcium2% 20 mg
    • Sodium1% 20 mg

    Ingredients

    Whole grains (gluten free oats, Brown rice, Millet, Gluten free oat flour, Amaranth, Buckwheat, Quinoa), Evaporated cane juice, Dark chocolate (sugar, Chocolate liquor, Cocoa butter, Soy lecithin), Canola oil, Chicory root fiber, Cranberries, Sugar, Molasses, Sea salt, Natural vitamin e, Sunflower oil.

    Brand
    Kind
    Made by
    Kind Inc.
    Label serving
    0.33 cup
    Barcode (GTIN/UPC)
    602652171833
    Category
    Cereal
    Label updated
    2020-11-19

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 89%

      Same value as 43 of 7,868 other records.

      leastmost

    • Fiber

      Higher than 83%

      Same value as 69 of 7,838 other records.

      leastmost

    • Sodium

      Lower than 77%

      Same value as 6 of 7,851 other records.

      leastmost

    • Total fat

      Higher than 74%

      Same value as 13 of 7,842 other records.

      leastmost

    • Protein

      Higher than 67%

      Same value as 62 of 7,851 other records.

      leastmost

    • Calcium

      Higher than 63%

      Same value as 19 of 7,741 other records.

      leastmost

    Questions

    How many calories are in kind, 100% healthy whole grains, dark chocolate & cranberry clusters, dark chocolate & cranberry clusters?
    0.33 cup (29 g): 130 calories; protein: 3 g, carbohydrates: 23 g, fat: 3 g.
    How much protein is in kind, 100% healthy whole grains, dark chocolate & cranberry clusters, dark chocolate & cranberry clusters?
    10.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in kind, 100% healthy whole grains, dark chocolate & cranberry clusters, dark chocolate & cranberry clusters?
    69 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy448 kcal
    Protein10.3 g
    Total lipid (fat)10.3 g
    Carbohydrate, by difference79.3 g
    Fiber, total dietary10.3 g
    Total Sugars24.1 g
    Calcium, Ca69 mg
    Iron, Fe3.7 mg
    Sodium, Na69 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2008360, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.