Key food, Waffles, Chocolate chip, Chocolate chip
Brandedby Key Food Stores Co-Operative, Inc.
210 calories in 2 waffles (70 g). Per 100 g, protein: 4.3 g, carbohydrates: 42.9 g, fat: 11.4 g.
Key food, Waffles, Chocolate chip, Chocolate chip, 2 waffles (70 g)
210 calories
- Protein
- 3 g
- Carbs
- 30 g
- Fat
- 8 g
- Fiber
- 0.98 g
- Sugars
- 7 g
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1250% 1.2 µg
- Riboflavin (B2)26% 0.34 mg
- Niacin (B3)25% 4 mg
- Vitamin B624% 0.4 mg
Little or none: Thiamin (B1), Vitamin C.
minerals
% of the Daily Value in this serving
- Iron25% 4.5 mg
- Calcium19% 250 mg
- Phosphorus16% 200 mg
- Sodium15% 350 mg
- Potassium1% 60.2 mg
Ingredients
Enriched wheat flour (flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Water, Vegetable oil (soybean and/or canola oil), Sugar, Eggs. Contains 2% or less of: whey, Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Chocolate, Cocoa butter, Salt, Calcium carbonate, Soy lecithin, Natural and artificial flavors, Vitamin a palmitate, Reduced iron, Niacinamide, Vitamin b12, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin hydrochloride (vitamin b1).
- Brand
- Key food
- Made by
- Key Food Stores Co-Operative, Inc.
- Label serving
- 2 waffles
- Barcode (GTIN/UPC)
- 073296304466
- Category
- Frozen Pancakes, Waffles, French Toast & Crepes
- Label updated
- 2018-07-22
How it compares
Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 93%
Same value as 37 of 897 other records.
leastmostCalcium
Higher than 77%
Same value as 67 of 899 other records.
leastmostProtein
Lower than 73%
Same value as 139 of 904 other records.
leastmostTotal fat
Higher than 69%
Same value as 57 of 906 other records.
leastmostCarbohydrates
Higher than 68%
Same value as 55 of 904 other records.
leastmostCalories
Higher than 68%
Same value as 94 of 908 other records.
leastmost
Questions
- How many calories are in key food, waffles, chocolate chip, chocolate chip?
- 2 waffles (70 g): 210 calories; protein: 3 g, carbohydrates: 30 g, fat: 8 g.
- How much protein is in key food, waffles, chocolate chip, chocolate chip?
- 4.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in key food, waffles, chocolate chip, chocolate chip?
- 41.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 23 reported nutrients, per 100 g+
| Energy | 300 kcal |
| Protein | 4.3 g |
| Total lipid (fat) | 11.4 g |
| Carbohydrate, by difference | 42.9 g |
| Fiber, total dietary | 1.4 g |
| Total Sugars | 10 g |
| Calcium, Ca | 357 mg |
| Iron, Fe | 6.4 mg |
| Phosphorus, P | 286 mg |
| Potassium, K | 86 mg |
| Sodium, Na | 500 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.49 mg |
| Niacin | 5.7 mg |
| Vitamin B-6 | 0.57 mg |
| Vitamin B-12 | 1.7 µg |
| Vitamin A, IU | 1,429 iu |
| Fatty acids, total saturated | 2.9 g |
| Fatty acids, total monounsaturated | 1.4 g |
| Fatty acids, total polyunsaturated | 5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 21 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1856380, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.