Key food, Multigrain round waffles

Brandedby Key Food Stores Co-Operative, Inc.

190 calories in 2 waffles (70 g). 7.1 g protein, 42.9 g carbs and 8.6 g fat per 100 g.

Serving
1
= 70 g
190KCAL

Key food, Multigrain round waffles, 2 waffles (70 g)

190 calories

Protein
5 g
Carbs
30 g
Fat
6 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size2 waffles (70 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 420 mg18%
Total Carbohydrate 30 g11%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 5 g
Calcium 250 mg19%
Iron 4.5 mg25%
Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Calcium19% 250 mg
  • Sodium18% 420 mg
  • Phosphorus16% 200 mg
  • Potassium2% 105 mg

Ingredients

Enriched wheat flour (flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid) and whole wheat flour, Water, Vegetable oil (soybean and/or canola oil), Whole oat flour, Whey, Sugar, Contains 2% or less of: egg whites, Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Wheat bran, White corn flour, Salt, Calcium carbonate, Soy lecithin, Vitamin a palmitate, Reduced iron, Niacinamide, Vitamin b12, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin hydrochloride (vitamin b1).

Brand
Key food
Made by
Key Food Stores Co-Operative, Inc.
Label serving
2 waffles
Barcode (GTIN/UPC)
073296304459
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2018-07-22

How it compares

Against the 439 foods in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Sugars

    Lower than 97%

    leastmost

  • Iron

    Higher than 93%

    leastmost

  • Sodium

    Higher than 84%

    leastmost

  • Protein

    Higher than 80%

    leastmost

  • Potassium

    Higher than 80%

    leastmost

Questions

How many calories are in key food, multigrain round waffles?
2 waffles (70 g) has 190 calories, 5 g of protein, 30 g of carbohydrates and 6 g of fat.
How much protein is in key food, multigrain round waffles?
7.1 g per 100 g, which is 11% of its calories.
How many net carbs are in key food, multigrain round waffles?
40 g per 100 g: 42.9 g of carbohydrates minus 2.9 g of fiber.

Similar foods

All 23 nutrients, per 100 g+
Energy271 kcal
Protein7.1 g
Total lipid (fat)8.6 g
Carbohydrate, by difference42.9 g
Fiber, total dietary2.9 g
Total Sugars2.9 g
Calcium, Ca357 mg
Iron, Fe6.4 mg
Phosphorus, P286 mg
Potassium, K150 mg
Sodium, Na600 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.49 mg
Niacin5.7 mg
Vitamin B-60.57 mg
Vitamin B-121.7 µg
Vitamin A, IU1,429 iu
Fatty acids, total saturated1.4 g
Fatty acids, total monounsaturated2.1 g
Fatty acids, total polyunsaturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2016953, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.