Key food, Mini pancakes, Buttermilk

Brandedby Key Food Stores Co-Operative, Inc.

250 calories in 10 pancakes (100 g). Per 100 g, protein: 5 g, carbohydrates: 46 g, fat: 5 g.

Among the other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g: more carbohydrates than 85%, and more sugars than 85%.

Compare with another food →

Serving
1
= 100 g
250KCAL
Where the calories come from

Key food, Mini pancakes, Buttermilk, 10 pancakes (100 g)

250 calories

  • Protein5 g8% of calories
  • Carbs46 g74% of calories

    incl. 1 g fiber · 13 g sugars

  • Fat5 g18% of calories

Nutrition Facts

Serving size10 pancakes (100 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 20 mg7%
Sodium 440 mg19%
Total Carbohydrate 46 g17%
Dietary Fiber 1 g4%
Total Sugars 13 g
Protein 5 g
Calcium 100 mg8%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate20% 80 µg
  • Riboflavin (B2)20% 0.26 mg
  • Niacin (B3)19% 3 mg
  • Vitamin B1213% 0.3 µg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium19% 440 mg
  • Iron15% 2.7 mg
  • Phosphorus8% 100 mg
  • Calcium8% 100 mg

Ingredients

Enriched unbleached flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Sugar, Whole eggs, Soybean oil, Non fat milk, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Salt, All natural vanilla extract.

Brand
Key food
Made by
Key Food Stores Co-Operative, Inc.
Label serving
10 pancakes
Barcode (GTIN/UPC)
073296304367
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2018-08-15

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 85%

    Same value as 1 of 903 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 1 of 906 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 24 of 903 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 32 of 905 other records.

    leastmost

  • Protein

    Lower than 61%

    Same value as 10 of 903 other records.

    leastmost

  • Calories

    Lower than 59%

    Same value as 8 of 907 other records.

    leastmost

Questions

How many calories are in key food, mini pancakes, buttermilk?
10 pancakes (100 g): 250 calories; protein: 5 g, carbohydrates: 46 g, fat: 5 g.
How much protein is in key food, mini pancakes, buttermilk?
5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in key food, mini pancakes, buttermilk?
45 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy250 kcal
Protein5 g
Total lipid (fat)5 g
Carbohydrate, by difference46 g
Fiber, total dietary1 g
Total Sugars13 g
Calcium, Ca100 mg
Iron, Fe2.7 mg
Phosphorus, P100 mg
Sodium, Na440 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.26 mg
Niacin3 mg
Folate, total80 µg
Vitamin B-120.3 µg
Vitamin A, IU0 iu
Fatty acids, total saturated1 g
Fatty acids, total trans0 g
Cholesterol20 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2016034, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.