Key food, Pancakes, Buttermilk

Brandedby Key Food Stores Co-Operative, Inc.

280 calories in 3 pancakes (117 g). Per 100 g, protein: 5.1 g, carbohydrates: 43.6 g, fat: 5.1 g.

Among the other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g: less fiber than 84%, and more carbohydrates than 76%.

Compare with another food →

Serving
1
= 117 g
280KCAL
Where the calories come from

Key food, Pancakes, Buttermilk, 3 pancakes (117 g)

280 calories

  • Protein6 g9% of calories
  • Carbs51 g72% of calories

    incl. 1.1 g fiber · 11 g sugars

  • Fat6 g19% of calories

Nutrition Facts

Serving size3 pancakes (117 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 24.6 mg8%
Sodium 490 mg21%
Total Carbohydrate 51 g19%
Dietary Fiber 1.1 g4%
Total Sugars 11 g
Protein 6 g
Calcium 99.5 mg8%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate20% 79.6 µg
  • Riboflavin (B2)20% 0.26 mg
  • Niacin (B3)19% 3 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium21% 490 mg
  • Iron20% 3.6 mg
  • Calcium8% 99.5 mg

Ingredients

Enriched unbleached flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Sugar, Whole eggs, Soybean oil, Buttermilk, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Salt, All natural vanilla extract.

Brand
Key food
Made by
Key Food Stores Co-Operative, Inc.
Label serving
3 pancakes
Barcode (GTIN/UPC)
073296470994
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2018-07-12

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 84%

    Same value as 70 of 903 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 6 of 903 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 30 of 905 other records.

    leastmost

  • Calories

    Lower than 64%

    Same value as 18 of 907 other records.

    leastmost

  • Sodium

    Lower than 60%

    Same value as 6 of 904 other records.

    leastmost

  • Sugars

    Higher than 58%

    Same value as 6 of 906 other records.

    leastmost

Questions

How many calories are in key food, pancakes, buttermilk?
3 pancakes (117 g): 280 calories; protein: 6 g, carbohydrates: 51 g, fat: 6 g.
How much protein is in key food, pancakes, buttermilk?
5.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in key food, pancakes, buttermilk?
42.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy239 kcal
Protein5.1 g
Total lipid (fat)5.1 g
Carbohydrate, by difference43.6 g
Fiber, total dietary0.9 g
Total Sugars9.4 g
Calcium, Ca85 mg
Iron, Fe3.1 mg
Sodium, Na419 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.22 mg
Niacin2.6 mg
Folate, total68 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0.85 g
Fatty acids, total trans0 g
Cholesterol21 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2016042, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.