Key food, Pancakes, Homestyle

Brandedby Key Food Stores Co-Operative, Inc.

280 calories in 3 pancakes (117 g). 5.1 g protein, 43.6 g carbs and 5.1 g fat per 100 g.

Serving
1
= 117 g
280KCAL

Key food, Pancakes, Homestyle, 3 pancakes (117 g)

280 calories

Protein
6 g
Carbs
51 g
Fat
6 g
Fiber
1.1 g
Sugars
13 g

Nutrition Facts

Serving size3 pancakes (117 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 24.6 mg8%
Sodium 490 mg21%
Total Carbohydrate 51 g19%
Dietary Fiber 1.1 g4%
Total Sugars 13 g
Protein 6 g
Calcium 99.5 mg8%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate20% 79.6 µg
  • Riboflavin (B2)20% 0.26 mg
  • Niacin (B3)19% 3 mg
  • Vitamin B1213% 0.3 µg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium21% 490 mg
  • Iron20% 3.6 mg
  • Phosphorus8% 99.5 mg
  • Calcium8% 99.5 mg

Ingredients

Enriched unbleached flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Sugar, Whole eggs, Soybean oil, Non fat milk, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Salt, All natural vanilla extract.

Brand
Key food
Made by
Key Food Stores Co-Operative, Inc.
Label serving
3 pancakes
Barcode (GTIN/UPC)
073296470987
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2018-07-12

How it compares

Against the 439 foods in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Fiber

    Lower than 92%

    leastmost

  • Total fat

    Lower than 77%

    leastmost

  • Carbohydrates

    Higher than 76%

    leastmost

  • Sugars

    Higher than 76%

    leastmost

  • Calories

    Lower than 66%

    leastmost

Questions

How many calories are in key food, pancakes, homestyle?
3 pancakes (117 g) has 280 calories, 6 g of protein, 51 g of carbohydrates and 6 g of fat.
How much protein is in key food, pancakes, homestyle?
5.1 g per 100 g, which is 9% of its calories.
How many net carbs are in key food, pancakes, homestyle?
42.7 g per 100 g: 43.6 g of carbohydrates minus 0.9 g of fiber.

Similar foods

All 20 nutrients, per 100 g+
Energy239 kcal
Protein5.1 g
Total lipid (fat)5.1 g
Carbohydrate, by difference43.6 g
Fiber, total dietary0.9 g
Total Sugars11.1 g
Calcium, Ca85 mg
Iron, Fe3.1 mg
Phosphorus, P85 mg
Sodium, Na419 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.22 mg
Niacin2.6 mg
Folate, total68 µg
Vitamin B-120.26 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0.85 g
Fatty acids, total trans0 g
Cholesterol21 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2016032, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.