Key food, Steamable chopped spinach

Brandedby Key Food Stores Co-Operative, Inc.

30 calories in 1 cup (81 g). Per 100 g, protein: 2.5 g, carbohydrates: 3.7 g, fat: 0 g.

Serving
1
= 81 g
30KCAL

Key food, Steamable chopped spinach, 1 cup (81 g)

30 calories

Protein
2 g
Carbs
3 g
Fat
0 g
Fiber
0.97 g
Sugars
1.0 g

Nutrition Facts

Serving size1 cup (81 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 3 g1%
Dietary Fiber 0.97 g3%
Total Sugars 1.0 g
Protein 2 g
Calcium 80.2 mg6%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Calcium6% 80.2 mg
  • Iron6% 1.1 mg
  • Sodium5% 120 mg

Ingredients

Spinach.

Brand
Key food
Made by
Key Food Stores Co-Operative, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
073296304848
Category
Frozen Vegetables
Label updated
2018-07-22

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 94%

    Same value as 46 of 3,919 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 49 of 3,997 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 2 of 3,920 other records.

    leastmost

  • Fiber

    Lower than 87%

    Same value as 338 of 3,981 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 47 of 3,985 other records.

    leastmost

  • Vitamin C

    Lower than 83%

    Same value as 11 of 1,998 other records.

    leastmost

Questions

How many calories are in key food, steamable chopped spinach?
1 cup (81 g): 30 calories; protein: 2 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in key food, steamable chopped spinach?
2.5 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in key food, steamable chopped spinach?
2.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy37 kcal
Protein2.5 g
Total lipid (fat)0 g
Carbohydrate, by difference3.7 g
Fiber, total dietary1.2 g
Total Sugars1.2 g
Calcium, Ca99 mg
Iron, Fe1.3 mg
Sodium, Na148 mg
Vitamin C, total ascorbic acid3 mg
Vitamin A, IU3,086 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2017104, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.