Key food graham crackers, Chocolate

USDA name: Graham crackers, Chocolate

Brandedby Key Food Stores Co-Operative, Inc.

130 calories in 2 whole crackers (31 g). Per 100 g, protein: 6.5 g, carbohydrates: 77.4 g, fat: 8.1 g.

Among the other records in Cookies & Biscuits, per 100 g: less total fat than 95%, and more carbohydrates than 95%.

Compare with another food →

Serving
1
= 31 g
130KCAL
Where the calories come from

Key food graham crackers, Chocolate, 2 whole crackers (31 g)

130 calories

  • Protein2 g6% of calories
  • Carbs24 g76% of calories

    incl. 0.99 g fiber · 7 g sugars

  • Fat2.5 g18% of calories

Nutrition Facts

Serving size2 whole crackers (31 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 24 g9%
Dietary Fiber 0.99 g4%
Total Sugars 7 g
Protein 2 g
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 073296217162 · We may earn a commission

Ingredients

Enriched flour** (wheat flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Sugar, Corn syrup, Whole wheat flour**, Vegetable oil (contains one or more of the following: palm, Canola, Soybean with tbhq for freshness), Chocolate, Cocoa (processed with alkali), Contains 2% or less of: leavening (baking soda, Calcium phosphate), Honey, Salt, Natural and artificial flavors.

Brand
Key food
Made by
Key Food Stores Co-Operative, Inc.
Label serving
2 whole crackers
Barcode (GTIN/UPC)
073296217162
Category
Cookies & Biscuits
Label updated
2018-07-11

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 95%

    Same value as 21 of 12,894 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 129 of 12,860 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 58 of 12,875 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 64 of 12,866 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 68 of 12,579 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 234 of 12,907 other records.

    leastmost

Questions

How many calories are in key food graham crackers, chocolate?
2 whole crackers (31 g): 130 calories; protein: 2 g, carbohydrates: 24 g, fat: 2.5 g.
How much protein is in key food graham crackers, chocolate?
6.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in key food graham crackers, chocolate?
74.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy419 kcal
Protein6.5 g
Total lipid (fat)8.1 g
Carbohydrate, by difference77.4 g
Fiber, total dietary3.2 g
Total Sugars22.6 g
Iron, Fe3.5 mg
Sodium, Na435 mg
Fatty acids, total saturated1.6 g
Fatty acids, total monounsaturated1.6 g
Fatty acids, total polyunsaturated3.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1907662, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.