Key food, Bunch o' cinnamon squares cereal

Brandedby Key Food Stores Co-Operative, Inc.

130 calories in 0.75 cup (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 80 g, fat: 11.7 g.

Serving
1
= 30 g
130KCAL

Key food, Bunch o' cinnamon squares cereal, 0.75 cup (30 g)

130 calories

Protein
1.0 g
Carbs
24 g
Fat
3.5 g
Fiber
0.99 g
Sugars
10 g

Nutrition Facts

Serving size0.75 cup (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 24 g9%
Dietary Fiber 0.99 g4%
Total Sugars 10 g
Protein 1.0 g
Calcium 99.9 mg8%
Iron 4.5 mg25%
Potassium 65.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)25% 0.3 mg
  • Folate20% 80.1 µg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Sodium9% 210 mg
  • Calcium8% 99.9 mg
  • Potassium1% 65.1 mg

Ingredients

Whole white flour, Sugar, Rich flour, Canola oil, Fructose, Dextrose, Maltodextrin, Salt, Calcium carbonate, Cinnamon, Trisodium phosphate, Vitamin c (sodium ascorbate), Color (caramel, Annatto extract), Soy lecithin, Natural flavor, Vitamin a (palmitate), Iron (ferrous fumarate), Niacinamide, Vitamin b1 (thiamine mononitrate), Vitamin b6 (pyridoxine hydrochloride), Vitamin d (cholecalciferol), Vitamin b2 (riboflavin), Folic acid.

Brand
Key food
Made by
Key Food Stores Co-Operative, Inc.
Label serving
0.75 cup
Barcode (GTIN/UPC)
073296313598
Category
Cereal
Label updated
2018-06-06

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 95%

    Same value as 30 of 7,851 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 125 of 7,851 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 186 of 7,741 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 165 of 7,868 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 209 of 7,838 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 79 of 7,842 other records.

    leastmost

Questions

How many calories are in key food, bunch o' cinnamon squares cereal?
0.75 cup (30 g): 130 calories; protein: 1.0 g, carbohydrates: 24 g, fat: 3.5 g.
How much protein is in key food, bunch o' cinnamon squares cereal?
3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in key food, bunch o' cinnamon squares cereal?
76.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy433 kcal
Protein3.3 g
Total lipid (fat)11.7 g
Carbohydrate, by difference80 g
Fiber, total dietary3.3 g
Total Sugars33.3 g
Calcium, Ca333 mg
Iron, Fe15 mg
Potassium, K217 mg
Sodium, Na700 mg
Vitamin C, total ascorbic acid20 mg
Thiamin1 mg
Riboflavin1.4 mg
Niacin16.7 mg
Vitamin B-61.7 mg
Folate, total267 µg
Vitamin A, IU4,167 iu
Vitamin D (D2 + D3), International Units133 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2010136, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.