Key food, Toasted oats cereal

Brandedby Key Food Stores Co-Operative, Inc.

120 calories in 1 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 76.7 g, fat: 3.3 g.

Serving
1
= 30 g
120KCAL

Key food, Toasted oats cereal, 1 cup (30 g)

120 calories

Protein
4 g
Carbs
23 g
Fat
1.0 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 4 g
Calcium 99.9 mg8%
Iron 9 mg50%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Folate50% 200 µg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)25% 0.3 mg
  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Iron50% 9 mg
  • Zinc34% 3.8 mg
  • Magnesium10% 39.9 mg
  • Sodium9% 210 mg
  • Calcium8% 99.9 mg
  • Copper4% 0.04 mg
  • Potassium4% 200 mg
  • Phosphorus3% 39.9 mg

Ingredients

Whole oat flour, Modified corn starch, Wheat starch, Sugar, Salt, Calcium, Carbonate, Oat fiber, Tripotassium phosphate, Vitamin c (sodium as-corbate), Preservative (tocopherols), Reduced iron, Vitamin a (palmitate), Niacinamide, Zinc (zinc oxide), Vitamin b6 (phridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin d (cholecalciferol), Vitamin b1 (thiamine hydrochloride), Folic acid, Color (annatto extract), Vitamin b12 (cyanocobalamin).

Brand
Key food
Made by
Key Food Stores Co-Operative, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
073296057096
Category
Cereal
Label updated
2018-06-06

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 98%

    Same value as 16 of 6,016 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 30 of 7,851 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 155 of 7,766 other records.

    leastmost

  • Vitamin C

    Higher than 93%

    Same value as 88 of 4,165 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 154 of 7,851 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 186 of 7,741 other records.

    leastmost

Questions

How many calories are in key food, toasted oats cereal?
1 cup (30 g): 120 calories; protein: 4 g, carbohydrates: 23 g, fat: 1.0 g.
How much protein is in key food, toasted oats cereal?
13.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in key food, toasted oats cereal?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 26 reported nutrients, per 100 g+
Energy400 kcal
Protein13.3 g
Total lipid (fat)3.3 g
Carbohydrate, by difference76.7 g
Fiber, total dietary10 g
Total Sugars6.7 g
Calcium, Ca333 mg
Iron, Fe30 mg
Magnesium, Mg133 mg
Phosphorus, P133 mg
Potassium, K667 mg
Sodium, Na700 mg
Zinc, Zn12.5 mg
Copper, Cu0.13 mg
Vitamin C, total ascorbic acid50 mg
Thiamin1 mg
Riboflavin1.4 mg
Niacin16.7 mg
Vitamin B-61.7 mg
Folate, total667 µg
Vitamin B-125 µg
Vitamin A, IU1,667 iu
Vitamin D (D2 + D3), International Units133 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2010137, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.