Key food, Raisin bran cereal

Brandedby Key Food Stores Co-Operative, Inc.

210 calories in 1 cup (56 g). Per 100 g, protein: 8.9 g, carbohydrates: 80.4 g, fat: 1.8 g.

Serving
1
= 56 g
210KCAL

Key food, Raisin bran cereal, 1 cup (56 g)

210 calories

Protein
5 g
Carbs
45 g
Fat
1 g
Fiber
7 g
Sugars
18 g

Nutrition Facts

Serving size1 cup (56 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 350 mg15%
Total Carbohydrate 45 g16%
Dietary Fiber 7 g25%
Total Sugars 18 g
Protein 5 g
Calcium 39.8 mg3%
Iron 4.5 mg25%
Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)47% 0.56 mg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Folate25% 100 µg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Copper22% 0.2 mg
  • Magnesium19% 80.1 mg
  • Phosphorus16% 200 mg
  • Sodium15% 350 mg
  • Zinc14% 1.5 mg
  • Potassium6% 290 mg
  • Calcium3% 39.8 mg

Ingredients

Wheat bran, Raisins, Sugar, High fructose corn syrup, Salt, Malt extract, Iron (ferric orthophosphate), Vitamin c (sodium ascorbate), Vitamin a (palmitate), Niacinamide, Vitamin b1 (thiamine mononitrate), Vitamin b6 (pyridoxine hydrochloride), Vitamin d (cholecalciferol), Vitamin b2 (riboflavin), Folic acid.

Brand
Key food
Made by
Key Food Stores Co-Operative, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
073296057072
Category
Cereal
Label updated
2018-06-06

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 66 of 7,838 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 8 of 6,016 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 27 of 7,851 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 28 of 7,842 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 54 of 7,843 other records.

    leastmost

  • Carbohydrates

    Higher than 66%

    Same value as 16 of 7,847 other records.

    leastmost

Questions

How many calories are in key food, raisin bran cereal?
1 cup (56 g): 210 calories; protein: 5 g, carbohydrates: 45 g, fat: 1 g.
How much protein is in key food, raisin bran cereal?
8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in key food, raisin bran cereal?
67.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Energy375 kcal
Protein8.9 g
Total lipid (fat)1.8 g
Carbohydrate, by difference80.4 g
Fiber, total dietary12.5 g
Total Sugars32.1 g
Calcium, Ca71 mg
Iron, Fe8 mg
Magnesium, Mg143 mg
Phosphorus, P357 mg
Potassium, K518 mg
Sodium, Na625 mg
Zinc, Zn2.7 mg
Copper, Cu0.36 mg
Vitamin C, total ascorbic acid10.7 mg
Thiamin1 mg
Riboflavin0.76 mg
Niacin8.9 mg
Vitamin B-60.89 mg
Folate, total179 µg
Vitamin A, IU1,339 iu
Vitamin D (D2 + D3), International Units71 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2010131, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.