How many calories are in kemps chocolate 2% reduced fat milk, chocolate?

1 cup (236 ml): estimated 201 calories; protein: estimated 9 g, carbohydrates: estimated 30 g, fat: estimated 5 g.

How much protein is in kemps chocolate 2% reduced fat milk, chocolate?

estimated 3.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in kemps chocolate 2% reduced fat milk, chocolate?

estimated 12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Kemps chocolate 2% reduced fat milk, Chocolate

USDA name: Chocolate 2% reduced fat milk, Chocolate

Brandedby Kemps Llc

estimated 201 calories in 1 cup (236 ml). Per 100 g, protein: estimated 3.8 g, carbohydrates: estimated 12.7 g, fat: estimated 2.1 g.

Compare with another food →

Serving

≈ 236 g (estimated)

Where the calories come from

Kemps chocolate 2% reduced fat milk, Chocolate, 1 cup (236 ml)

201 calories

Estimated calories

Protein9 gEstimated18% of calories
Carbs30 gEstimated60% of calories
incl. 0.94 g fiber · 28 g sugars
Fat5 gEstimated22% of calories

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (236 ml)

Amount per serving
Calories201

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 18.9 mg6%

Sodium 201 mg9%

Total Carbohydrate 30 g11%

Dietary Fiber 0.94 g3%

Total Sugars 28 g

Includes Added Sugars 17 g34%

Protein 9 g

Calcium 250 mg19%

Iron 1.1 mg6%

Potassium 349 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Find it at

Amazon ↗

Barcode 041483041722 · We may earn a commission

minerals

% of the Daily Value in this serving

Calcium19% 250 mgEstimated
Sodium9% 201 mgEstimated
Potassium7% 349 mgEstimated
Iron6% 1.1 mgEstimated

Ingredients

Reduced fat milk, Sugar, Cocoa (processed with alkali), Dextrose, Cornstarch, Salt, Carrageenan, Natural flavor, Vitamin a palmitate, Vitamin d3.

Brand: Kemps
Made by: Kemps Llc
Label serving: 1 cup
Barcode (GTIN/UPC): 041483041722
Category: Milk
Label updated: 2021-07-13

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron (estimated)
Higher than 95%
Same value as 10 of 4,007 other records.
leastmost
Fiber (estimated)
Higher than 87%
Same value as 314 of 4,055 other records.
leastmost
Sugars (estimated)
Higher than 85%
Same value as 13 of 4,301 other records.
leastmost
Carbohydrates (estimated)
Higher than 83%
Same value as 10 of 4,286 other records.
leastmost
Sodium (estimated)
Higher than 80%
Same value as 22 of 4,309 other records.
leastmost
Calcium (estimated)
Lower than 80%
Same value as 59 of 4,263 other records.
leastmost

Questions

How many calories are in kemps chocolate 2% reduced fat milk, chocolate?: 1 cup (236 ml): estimated 201 calories; protein: estimated 9 g, carbohydrates: estimated 30 g, fat: estimated 5 g.
How much protein is in kemps chocolate 2% reduced fat milk, chocolate?: estimated 3.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in kemps chocolate 2% reduced fat milk, chocolate?: estimated 12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 16 reported nutrients, per 100 ml+

Energy	85 kcal
Protein	3.8 g
Total lipid (fat)	2.1 g
Carbohydrate, by difference	12.7 g
Fiber, total dietary	0.4 g
Total Sugars	11.9 g
Sugars, added	7.2 g
Calcium, Ca	106 mg
Iron, Fe	0.46 mg
Potassium, K	148 mg
Sodium, Na	85 mg
Vitamin A, IU	318 iu
Vitamin D (D2 + D3), International Units	17 iu
Fatty acids, total saturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2180135, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.