How many calories are in a2 chocolate 2% reduced fat milk, chocolate?

1 Cup (240 ml): estimated 161 calories; protein: estimated 9 g, carbohydrates: estimated 20 g, fat: estimated 5 g.

How much protein is in a2 chocolate 2% reduced fat milk, chocolate?

estimated 3.8 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

How many net carbs are in a2 chocolate 2% reduced fat milk, chocolate?

estimated 7.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

A2 chocolate 2% reduced fat milk, Chocolate

USDA name: Chocolate 2% reduced fat milk, Chocolate

Brandedby The a2 Milk Company

estimated 161 calories in 1 Cup (240 ml). Per 100 g, protein: estimated 3.8 g, carbohydrates: estimated 8.3 g, fat: estimated 2.1 g.

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Serving

≈ 240 g (estimated)

Where the calories come from

A2 chocolate 2% reduced fat milk, Chocolate, 1 Cup (240 ml)

161 calories

Estimated calories

Protein9 gEstimated22% of calories
Carbs20 gEstimated50% of calories
incl. 0.96 g fiber · 18 g sugars
Fat5 gEstimated28% of calories

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 Cup (240 ml)

Amount per serving
Calories161

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 19.2 mg6%

Sodium 250 mg11%

Total Carbohydrate 20 g7%

Dietary Fiber 0.96 g3%

Total Sugars 18 g

Includes Added Sugars 5 g10%

Protein 9 g

Calcium 324 mg25%

Iron 1 mg6%

Potassium 475 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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Barcode 813267020113 · We may earn a commission

minerals

% of the Daily Value in this serving

Calcium25% 324 mgEstimated
Sodium11% 250 mgEstimated
Potassium10% 475 mgEstimated
Iron6% 1 mgEstimated

Ingredients

Reduced fat milk, Nonfat milk, Sugar, Dutch process cocoa (processed with alkali), Salt, Gellan gum, Carob gum, Stevia, Natural flavor, Vitamin a, Vitamin d3

Brand: A2
Made by: The a2 Milk Company
Label serving: 1 Cup
Barcode (GTIN/UPC): 813267020113
Category: Milk
Label updated: 2020-08-20

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron (estimated)
Higher than 92%
Same value as 73 of 4,007 other records.
leastmost
Sodium (estimated)
Higher than 91%
Same value as 27 of 4,309 other records.
leastmost
Fiber (estimated)
Higher than 87%
Same value as 314 of 4,055 other records.
leastmost
Potassium (estimated)
Higher than 85%
Same value as 9 of 2,963 other records.
leastmost
Calcium (estimated)
Higher than 79%
Same value as 9 of 4,263 other records.
leastmost
Sugars (estimated)
Higher than 68%
Same value as 20 of 4,301 other records.
leastmost

Questions

How many calories are in a2 chocolate 2% reduced fat milk, chocolate?: 1 Cup (240 ml): estimated 161 calories; protein: estimated 9 g, carbohydrates: estimated 20 g, fat: estimated 5 g.
How much protein is in a2 chocolate 2% reduced fat milk, chocolate?: estimated 3.8 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in a2 chocolate 2% reduced fat milk, chocolate?: estimated 7.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 16 reported nutrients, per 100 ml+

Energy	67 kcal
Protein	3.8 g
Total lipid (fat)	2.1 g
Carbohydrate, by difference	8.3 g
Fiber, total dietary	0.4 g
Total Sugars	7.5 g
Sugars, added	2.1 g
Calcium, Ca	135 mg
Iron, Fe	0.42 mg
Potassium, K	198 mg
Sodium, Na	104 mg
Vitamin A, IU	3,700 iu
Vitamin D (D2 + D3), International Units	33 iu
Fatty acids, total saturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2467578, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.