How many calories are in cub chocolate 2% reduced fat milk, chocolate?

1 cup (240 ml): estimated 199 calories; protein: estimated 9 g, carbohydrates: estimated 30 g, fat: estimated 5 g.

How much protein is in cub chocolate 2% reduced fat milk, chocolate?

estimated 3.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in cub chocolate 2% reduced fat milk, chocolate?

estimated 12.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Cub chocolate 2% reduced fat milk, Chocolate

USDA name: Chocolate 2% reduced fat milk, Chocolate

Brandedby Supervalu, Inc.

estimated 199 calories in 1 cup (240 ml). Per 100 g, protein: estimated 3.8 g, carbohydrates: estimated 12.5 g, fat: estimated 2.1 g.

Serving

≈ 240 g (estimated)

Cub chocolate 2% reduced fat milk, Chocolate, 1 cup (240 ml)

199 calories

Estimated calories

Protein: 9 gEstimated
Carbs: 30 gEstimated
Fat: 5 gEstimated
Fiber: 0.96 gEstimated
Sugars: 28 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)

Amount per serving
Calories199
Estimated

% Daily Value*

Total Fat 5 gEstimated6%

Saturated Fat 3 gEstimated15%

Trans Fat 0 gEstimated

Cholesterol 19.2 mgEstimated6%

Sodium 199 mgEstimated9%

Total Carbohydrate 30 gEstimated11%

Dietary Fiber 0.96 gEstimated3%

Total Sugars 28 gEstimated

Includes Added Sugars 17 gEstimated34%

Protein 9 gEstimated

Calcium 300 mgEstimated23%

Iron 0.91 mgEstimated5%

Potassium 509 mgEstimated11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium23% 300 mgEstimated
Potassium11% 509 mgEstimated
Sodium9% 199 mgEstimated
Iron5% 0.91 mgEstimated

Ingredients

Reduced fat milk, Sugar, Cocoa (processed with alkali), Dextrose, Cornstarch, Salt, Carrageenan, Natural flavor, Vitamin a palmitate, Vitamin d3.

Brand: Cub
Made by: Supervalu, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 041130497322
Category: Milk
Label updated: 2018-08-13

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron (estimated)
Higher than 92%
Same value as 10 of 4,009 other records.
leastmost
Potassium (estimated)
Higher than 88%
Same value as 27 of 2,964 other records.
leastmost
Fiber (estimated)
Higher than 87%
Same value as 314 of 4,057 other records.
leastmost
Sugars (estimated)
Higher than 83%
Same value as 40 of 4,303 other records.
leastmost
Carbohydrates (estimated)
Higher than 82%
Same value as 30 of 4,288 other records.
leastmost
Sodium (estimated)
Higher than 77%
Same value as 125 of 4,311 other records.
leastmost

Questions

How many calories are in cub chocolate 2% reduced fat milk, chocolate?: 1 cup (240 ml): estimated 199 calories; protein: estimated 9 g, carbohydrates: estimated 30 g, fat: estimated 5 g.
How much protein is in cub chocolate 2% reduced fat milk, chocolate?: estimated 3.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in cub chocolate 2% reduced fat milk, chocolate?: estimated 12.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 16 reported nutrients, per 100 ml+

Energy	83 kcal
Protein	3.8 g
Total lipid (fat)	2.1 g
Carbohydrate, by difference	12.5 g
Fiber, total dietary	0.4 g
Total Sugars	11.7 g
Sugars, added	7.1 g
Calcium, Ca	125 mg
Iron, Fe	0.38 mg
Potassium, K	212 mg
Sodium, Na	83 mg
Vitamin A, IU	2,500 iu
Vitamin D (D2 + D3), International Units	42 iu
Fatty acids, total saturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2476896, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.