Kellogg's multi-grain cereal, Multi-grain
USDA name: Multi-grain cereal, Multi-grain
Brandedby The Kellogg Company
230 calories in 1 Container (63 g). Per 100 g, protein: 7.9 g, carbohydrates: 82.5 g, fat: not reported.
Kellogg's multi-grain cereal, Multi-grain, 1 Container (63 g)
230 calories
- Protein
- 5 g
- Carbs
- 52 g
- Fat
- —
- Fiber
- 6 g
- Sugars
- 18 g
Nutrition Facts
Calories230
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Folate100% 400 µg
- Vitamin B1250% 1.2 µg
- Riboflavin (B2)26% 0.34 mg
- Niacin (B3)25% 4 mg
- Vitamin B624% 0.4 mg
Little or none: Thiamin (B1).
minerals
% of the Daily Value in this serving
- Iron25% 4.5 mg
- Sodium6% 140 mg
- Potassium3% 140 mg
- Calcium2% 20.2 mg
Ingredients
Whole grain oats, Whole grain wheat, Sugar, Rice, Corn syrup, Raisins, Almonds, Contains 2% or less of glycerin, Molasses, Modified corn starch, Palm oil, Salt, Cinnamon, Nonfat milk, Polyglycerol esters of fatty acids, Malt flavor, Mixed tocopherols for freshness, Guar gum. Vitamins and minerals: iron (ferric phosphate), Niacinamide, Reduced iron, Folic acis, Vitamin b2 (riboflavin), Vitamin b6 (pyridoxine hydrochloride), Vitamin b1 (thiamin hydrochloride), Vitamin d3, Vitamin b12.
- Brand
- Kellogg's
- Made by
- The Kellogg Company
- Label serving
- 1 Container
- Barcode (GTIN/UPC)
- 038000482427
- Category
- Cereal
- Label updated
- 2021-06-18
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 80%
Same value as 17 of 7,868 other records.
leastmostCarbohydrates
Higher than 72%
Same value as 2 of 7,847 other records.
leastmostFiber
Higher than 71%
Same value as 19 of 7,838 other records.
leastmostSugars
Higher than 66%
Same value as 63 of 7,843 other records.
leastmostCalcium
Lower than 63%
Same value as 26 of 7,741 other records.
leastmostSodium
Lower than 61%
Same value as 15 of 7,851 other records.
leastmost
Questions
- How many calories are in kellogg's multi-grain cereal, multi-grain?
- 1 Container (63 g): 230 calories; protein: 5 g, carbohydrates: 52 g, fat: not reported.
- How much protein is in kellogg's multi-grain cereal, multi-grain?
- 7.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in kellogg's multi-grain cereal, multi-grain?
- 73 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
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- Rice krispies multi-grain shapes cereal
- Froot loops sweetened multi-grain cereal
- Froot loops sweetened multi-grain cereal
All 20 reported nutrients, per 100 g+
| Energy | 365 kcal |
| Protein | 7.9 g |
| Carbohydrate, by difference | 82.5 g |
| Fiber, total dietary | 9.5 g |
| Total Sugars | 28.6 g |
| Sugars, added | 22.2 g |
| Calcium, Ca | 32 mg |
| Iron, Fe | 7.1 mg |
| Potassium, K | 222 mg |
| Sodium, Na | 222 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.54 mg |
| Niacin | 6.3 mg |
| Vitamin B-6 | 0.64 mg |
| Folate, total | 635 µg |
| Folic acid | 405 µg |
| Vitamin B-12 | 1.9 µg |
| Vitamin D (D2 + D3), International Units | 63 iu |
| Fatty acids, total saturated | 0.79 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1968052, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.