Rice krispies multi-grain shapes cereal

USDA name: Multi-grain shapes cereal

Brandedby The Kellogg Company

30 calories in 1 pouch (7 g). Per 100 g, protein: 0 g, carbohydrates: 85.7 g, fat: 0 g.

Serving
1
= 7 g
30KCAL

Rice krispies multi-grain shapes cereal, 1 pouch (7 g)

30 calories

Protein
0 g
Carbs
6 g
Fat
0 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size1 pouch (7 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 25 mg1%
Total Carbohydrate 6 g2%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 0 g
Calcium 0 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1215% 0.36 µg
  • Riboflavin (B2)8% 0.1 mg
  • Niacin (B3)8% 1.2 mg
  • Vitamin B67% 0.12 mg
  • Thiamin (B1)6% 0.07 mg
  • Pantothenic acid (B5)4% 0.2 mg
  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Zinc3% 0.3 mg
  • Sodium1% 25 mg

Little or none: Calcium.

Ingredients

Rice flour, Whole grain yellow corn flour, Sugar, Whole grain oat flour, Oat fiber, Wheat flour, Contains 2% or less of canola oil, Salt, Caramel color, Natural flavor, Annatto color, Bht for freshness. Vitamins and minerals: vitamin c (ascorbic acid), Reduced iron, Niacinamide, Zinc oxide, Calcium pantothenate, Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin hydrochloride and thiamin mononitrate), Vitamin a palmitate, Folic acid, Vitamin b12, Vitamin d.

Brand
Rice krispies
Made by
The Kellogg Company
Label serving
1 pouch
Barcode (GTIN/UPC)
038000115226
Category
Cereal
Label updated
2018-01-29

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 100%

    Same value as 21 of 7,851 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 17 of 7,838 other records.

    leastmost

  • Vitamin C

    Higher than 95%

    Same value as 0 of 4,165 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 730 of 7,842 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 17 of 7,766 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 92 of 7,847 other records.

    leastmost

Questions

How many calories are in rice krispies multi-grain shapes cereal?
1 pouch (7 g): 30 calories; protein: 0 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in rice krispies multi-grain shapes cereal?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in rice krispies multi-grain shapes cereal?
71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy429 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference85.7 g
Fiber, total dietary14.3 g
Total Sugars14.3 g
Calcium, Ca0 mg
Iron, Fe25.7 mg
Sodium, Na357 mg
Zinc, Zn4.3 mg
Vitamin C, total ascorbic acid51.4 mg
Thiamin1 mg
Riboflavin1.5 mg
Niacin17.1 mg
Pantothenic acid2.9 mg
Vitamin B-61.7 mg
Vitamin B-125.1 µg
Vitamin A, IU1,429 iu
Vitamin D (D2 + D3), International Units114 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1914144, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.