Rice krispies multi-grain shapes cereal

USDA name: Multi-grain shapes cereal

Brandedby The Kellogg Company

130 calories in 1 container (34 g). Per 100 g, protein: 5.9 g, carbohydrates: 88.2 g, fat: 4.4 g.

Serving
1
= 34 g
130KCAL

Rice krispies multi-grain shapes cereal, 1 container (34 g)

130 calories

Protein
2 g
Carbs
30 g
Fat
1.5 g
Fiber
3 g
Sugars
7 g

Nutrition Facts

Serving size1 container (34 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 30 g11%
Dietary Fiber 3 g11%
Total Sugars 7 g
Protein 2 g
Calcium 0 mg0%
Iron 10.8 mg60%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1275% 1.8 µg
  • Riboflavin (B2)39% 0.51 mg
  • Niacin (B3)37% 6 mg
  • Vitamin B635% 0.6 mg
  • Thiamin (B1)28% 0.34 mg
  • Pantothenic acid (B5)20% 1.0 mg
  • Vitamin C20% 18 mg

minerals

% of the Daily Value in this serving

  • Iron60% 10.8 mg
  • Zinc14% 1.5 mg
  • Sodium5% 125 mg

Little or none: Calcium.

Ingredients

Rice flour, Whole grain yellow corn flour, Sugar, Whole grain oat flour, Oat fiber, Wheat flour, Contains 2% or less of canola oil, Salt, Caramel color, Natural flavor, Annatto color. Vitamins and minerals: vitamin c (ascorbic acid), Reduced iron, Niacinamide, Zinc oxide, Calcium pantothenate, Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin a palmitate, Vitamin b1 (thiamin hydrochloride and thiamine mononitrate), Folic acid, Vitamin b12, Vitamin d3.

Brand
Rice krispies
Made by
The Kellogg Company
Label serving
1 container
Barcode (GTIN/UPC)
038000116476
Category
Cereal
Label updated
2018-08-16

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 12 of 7,766 other records.

    leastmost

  • Vitamin C

    Higher than 96%

    Same value as 0 of 4,165 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 19 of 7,847 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 30 of 7,851 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

  • Fiber

    Higher than 66%

    Same value as 76 of 7,838 other records.

    leastmost

Questions

How many calories are in rice krispies multi-grain shapes cereal?
1 container (34 g): 130 calories; protein: 2 g, carbohydrates: 30 g, fat: 1.5 g.
How much protein is in rice krispies multi-grain shapes cereal?
5.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in rice krispies multi-grain shapes cereal?
79.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy382 kcal
Protein5.9 g
Total lipid (fat)4.4 g
Carbohydrate, by difference88.2 g
Fiber, total dietary8.8 g
Total Sugars20.6 g
Calcium, Ca0 mg
Iron, Fe31.8 mg
Sodium, Na368 mg
Zinc, Zn4.4 mg
Vitamin C, total ascorbic acid52.9 mg
Thiamin1 mg
Riboflavin1.5 mg
Niacin17.6 mg
Pantothenic acid2.9 mg
Vitamin B-61.8 mg
Vitamin B-125.3 µg
Vitamin A, IU1,471 iu
Vitamin D (D2 + D3), International Units118 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1914146, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.