Rice krispies multi-grain shapes cereal

USDA name: Multi-grain shapes cereal

Brandedby The Kellogg Company

110 calories in 1 cup (27 g). Per 100 g, protein: 7.4 g, carbohydrates: 88.9 g, fat: 3.7 g.

Serving
1
= 27 g
110KCAL

Rice krispies multi-grain shapes cereal, 1 cup (27 g)

110 calories

Protein
2 g
Carbs
24 g
Fat
1.0 g
Fiber
3 g
Sugars
6 g

Nutrition Facts

Serving size1 cup (27 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 99.9 mg4%
Total Carbohydrate 24 g9%
Dietary Fiber 3 g11%
Total Sugars 6 g
Protein 2 g
Calcium 0 mg0%
Iron 9 mg50%
Potassium 50 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)33% 0.42 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)23% 0.27 mg
  • Pantothenic acid (B5)20% 1 mg
  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Iron50% 9 mg
  • Zinc14% 1.5 mg
  • Sodium4% 99.9 mg
  • Potassium1% 50 mg

Little or none: Calcium.

Ingredients

Rice flour, Whole grain yellow corn flour, Sugar, Whole grain oat flour, Oat fiber, Wheat flour, Contains 2% or less of canola oil, Salt, Caramel color, Natural flavor, Annatto color, Bht for freshness. Vitamins and minerals: vitamin c (ascorbic acid), Reduced iron, Niacinamide, Zinc oxide, Calcium pantothenate, Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin a palmitate, Vitamin b1 (thiamin hydrochloride and thiamin mononitrate), Folic acid, Vitamin b12, Vitamin d3.

Brand
Rice krispies
Made by
The Kellogg Company
Label serving
1 cup
Barcode (GTIN/UPC)
038000111990
Category
Cereal
Label updated
2018-08-16

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 28 of 7,766 other records.

    leastmost

  • Vitamin C

    Higher than 96%

    Same value as 6 of 4,165 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 72 of 7,847 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 73 of 7,838 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 84 of 7,868 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

Questions

How many calories are in rice krispies multi-grain shapes cereal?
1 cup (27 g): 110 calories; protein: 2 g, carbohydrates: 24 g, fat: 1.0 g.
How much protein is in rice krispies multi-grain shapes cereal?
7.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in rice krispies multi-grain shapes cereal?
77.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Energy407 kcal
Protein7.4 g
Total lipid (fat)3.7 g
Carbohydrate, by difference88.9 g
Fiber, total dietary11.1 g
Total Sugars22.2 g
Calcium, Ca0 mg
Iron, Fe33.3 mg
Potassium, K185 mg
Sodium, Na370 mg
Zinc, Zn5.6 mg
Vitamin C, total ascorbic acid55.6 mg
Thiamin1 mg
Riboflavin1.6 mg
Niacin18.5 mg
Pantothenic acid3.7 mg
Vitamin B-61.9 mg
Vitamin B-125.6 µg
Vitamin A, IU1,852 iu
Vitamin D (D2 + D3), International Units148 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.9 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1926779, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.