Kiggins sweetened multi-grain cereal

USDA name: Sweetened multi-grain cereal

Brandedby The Moran Group Incorporated

170 calories in 1.5 cup (42 g). Per 100 g, protein: 4.8 g, carbohydrates: 85.7 g, fat: 3.6 g.

Serving
1
= 42 g
170KCAL

Kiggins sweetened multi-grain cereal, 1.5 cup (42 g)

170 calories

Protein
2 g
Carbs
36 g
Fat
1.5 g
Fiber
1 g
Sugars
19 g

Nutrition Facts

Serving size1.5 cup (42 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 36 g13%
Dietary Fiber 1 g4%
Total Sugars 19 g
Includes Added Sugars 18 g36%
Protein 2 g
Calcium 160 mg12%
Iron 5.4 mg30%
Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)70% 0.84 mg
  • Niacin (B3)13% 2 mg
  • Vitamin B612% 0.2 mg
  • Pantothenic acid (B5)10% 0.5 mg
  • Folate6% 23.9 µg
  • Riboflavin (B2)5% 0.068 mg

minerals

% of the Daily Value in this serving

  • Iron30% 5.4 mg
  • Zinc20% 2.3 mg
  • Calcium12% 160 mg
  • Sodium8% 190 mg
  • Phosphorus3% 39.9 mg
  • Potassium1% 39.9 mg

Ingredients

Sugar, Corn flour, Wheat flour, Whole grain oat flour, Corn syrup, Salt, Contains 1% or less of: calcium carbonate, Natural flavor, Red 40, Yellow 6, Yellow 5, Blue 1. Bht added to preserve freshness. Vitamins and minerals: ferric orthophosphate (source of iron), Niacinamide (vitamin b3), Zinc oxide (source of zinc), Thiamin mononitrate (vitamin b1), Calcium pantothenate (vitamin b5), Pyridoxine hydrochloride (vitamin b6), Folic acid.

Brand
Kiggins
Made by
The Moran Group Incorporated
Label serving
1.5 cup
Barcode (GTIN/UPC)
051933150843
Category
Cereal
Label updated
2018-02-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 97%

    Same value as 31 of 7,843 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 62 of 7,741 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 127 of 7,838 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 144 of 7,851 other records.

    leastmost

  • Potassium

    Lower than 87%

    Same value as 32 of 6,016 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 92 of 7,847 other records.

    leastmost

Questions

How many calories are in kiggins sweetened multi-grain cereal?
1.5 cup (42 g): 170 calories; protein: 2 g, carbohydrates: 36 g, fat: 1.5 g.
How much protein is in kiggins sweetened multi-grain cereal?
4.8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in kiggins sweetened multi-grain cereal?
83.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy405 kcal
Protein4.8 g
Total lipid (fat)3.6 g
Carbohydrate, by difference85.7 g
Fiber, total dietary2.4 g
Total Sugars45.2 g
Sugars, added42.9 g
Calcium, Ca381 mg
Iron, Fe12.9 mg
Phosphorus, P95 mg
Potassium, K95 mg
Sodium, Na452 mg
Zinc, Zn5.4 mg
Thiamin2 mg
Riboflavin0.16 mg
Niacin4.8 mg
Pantothenic acid1.2 mg
Vitamin B-60.48 mg
Folate, total57 µg
Folic acid60 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2488667, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.