Fruit rings sweetened multi-grain cereal, Sweetened

USDA name: Sweetened multi-grain cereal, Sweetened

Brandedby Fruit rings

110 calories in 1 cup (29 g). Per 100 g, protein: 6.9 g, carbohydrates: 86.2 g, fat: not reported.

Serving
1
= 29 g
110KCAL

Fruit rings sweetened multi-grain cereal, Sweetened, 1 cup (29 g)

110 calories

Protein
2 g
Carbs
25 g
Fat
—
Fiber
0.99 g
Sugars
10 g

Nutrition Facts

Serving size1 cup (29 g)
Amount per serving
Calories110
% Daily Value*
Total Fat —
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 25 g9%
Dietary Fiber 0.99 g4%
Total Sugars 10 g
Protein 2 g
Calcium 100 mg8%
Iron 4.5 mg25%
Potassium 45 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1262% 1.5 µg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)24% 0.29 mg
  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Zinc14% 1.5 mg
  • Calcium8% 100 mg
  • Sodium6% 135 mg
  • Potassium1% 45 mg

Ingredients

Sugar, Whole grain corn flour, Wheat flour, Corn flour, Whole grain oat flour, Colored with (carrot and blueberry juice concentrate, Beet and red sweet potato juice concentrate, Paprika oleoresin, Huito fruit and watermelon juice concentrate, Turmeric extract, Beta carotene), High oleic canola oil, Salt, Natural flavors, Dicalcium phosphate, Mixed tocopherols (added to preserve freshness). Vitamins and minerals: calcium carbonate, Sodium ascorbate vitamin c), Niacinamide, Reduced iron, Zinc oxide, Pyridoxine hydrochloride vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Vitamin a palmitate, Folic acid, Vitamin b12, Vitamin d.

Made by
Fruit rings
Label serving
1 cup
Barcode (GTIN/UPC)
20742980
Category
Cereal
Label updated
2020-06-24

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 95%

    Same value as 19 of 4,165 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 32 of 7,741 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 34 of 7,847 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 41 of 7,843 other records.

    leastmost

  • Fiber

    Lower than 78%

    Same value as 44 of 7,838 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 38 of 7,766 other records.

    leastmost

Questions

How many calories are in fruit rings sweetened multi-grain cereal, sweetened?
1 cup (29 g): 110 calories; protein: 2 g, carbohydrates: 25 g, fat: not reported.
How much protein is in fruit rings sweetened multi-grain cereal, sweetened?
6.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in fruit rings sweetened multi-grain cereal, sweetened?
82.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy379 kcal
Protein6.9 g
Carbohydrate, by difference86.2 g
Fiber, total dietary3.4 g
Total Sugars34.5 g
Calcium, Ca345 mg
Iron, Fe15.5 mg
Potassium, K155 mg
Sodium, Na466 mg
Zinc, Zn5.2 mg
Vitamin C, total ascorbic acid51.7 mg
Thiamin1 mg
Riboflavin1.5 mg
Niacin17.2 mg
Vitamin B-61.7 mg
Vitamin B-125.2 µg
Vitamin A, IU1,724 iu
Vitamin D (D2 + D3), International Units138 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1063247, published 2020-07-30. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.