Malt o meal sweetened multi-grain cereal, Sweetened multi-grain cereal

USDA name: Sweetened multi-grain cereal, Sweetened multi-grain cereal

Brandedby Post Consumer Brands, Llc

170 calories in 1 container (42 g). Per 100 g, protein: 4.8 g, carbohydrates: 88.1 g, fat: 3.6 g.

Serving
1
= 42 g
170KCAL

Malt o meal sweetened multi-grain cereal, Sweetened multi-grain cereal, 1 container (42 g)

170 calories

Protein
2 g
Carbs
37 g
Fat
1.5 g
Fiber
1 g
Sugars
19 g

Nutrition Facts

Serving size1 container (42 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 37 g13%
Dietary Fiber 1 g4%
Total Sugars 19 g
Protein 2 g
Calcium 100 mg8%
Iron 10.8 mg60%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1275% 1.8 µg
  • Folate60% 240 µg
  • Riboflavin (B2)39% 0.51 mg
  • Niacin (B3)38% 6 mg
  • Vitamin B635% 0.6 mg
  • Thiamin (B1)35% 0.42 mg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron60% 10.8 mg
  • Zinc41% 4.5 mg
  • Sodium9% 200 mg
  • Calcium8% 100 mg

Ingredients

Corn, Wheat and whole grain oat flour, Sugar, Salt, Calcium carbonate, Natural orange, Lemon, Cherry, Blueberry, Raspberry, Lime and other natural flavors, Vitamin c (sodium ascorbate and ascorbic acid), Yellow 6, Niacin (niacinamide), Vitamin a palmitate, Reduced iron, Zinc (zinc oxide), Red 40, Blue 1, Vitamin b12, Yellow 5, Folate (folic acid), Vitamin b6 (pyridoxine hydrochloride), Vitamin b1 (thiamin hydrochloride), Vitamin b2 (riboflavin), Vitamin d.

Brand
Malt o meal
Made by
Post Consumer Brands, Llc
Label serving
1 container
Barcode (GTIN/UPC)
042400215882
Category
Cereal
Label updated
2019-03-12

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 97%

    Same value as 31 of 7,843 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 41 of 7,847 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 127 of 7,838 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 144 of 7,851 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 17 of 7,766 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 5 of 7,741 other records.

    leastmost

Questions

How many calories are in malt o meal sweetened multi-grain cereal, sweetened multi-grain cereal?
1 container (42 g): 170 calories; protein: 2 g, carbohydrates: 37 g, fat: 1.5 g.
How much protein is in malt o meal sweetened multi-grain cereal, sweetened multi-grain cereal?
4.8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in malt o meal sweetened multi-grain cereal, sweetened multi-grain cereal?
85.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy405 kcal
Protein4.8 g
Total lipid (fat)3.6 g
Carbohydrate, by difference88.1 g
Fiber, total dietary2.4 g
Total Sugars45.2 g
Calcium, Ca238 mg
Iron, Fe25.7 mg
Sodium, Na476 mg
Zinc, Zn10.7 mg
Vitamin C, total ascorbic acid14.3 mg
Thiamin1 mg
Riboflavin1.2 mg
Niacin14.3 mg
Vitamin B-61.4 mg
Folate, total571 µg
Vitamin B-124.3 µg
Vitamin A, IU1,190 iu
Vitamin D (D2 + D3), International Units95 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1864260, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.