Malt o meal sweetened multi-grain cereal, Sweetened multi-grain cereal

USDA name: Sweetened multi-grain cereal, Sweetened multi-grain cereal

Brandedby Post Consumer Brands, Llc

130 calories in 1 cup (32 g). Per 100 g, protein: 6.3 g, carbohydrates: 87.5 g, fat: 3.1 g.

Serving
1
= 32 g
130KCAL

Malt o meal sweetened multi-grain cereal, Sweetened multi-grain cereal, 1 cup (32 g)

130 calories

Protein
2 g
Carbs
28 g
Fat
1.0 g
Fiber
0.99 g
Sugars
15 g

Nutrition Facts

Serving size1 cup (32 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 28 g10%
Dietary Fiber 0.99 g4%
Total Sugars 15 g
Protein 2 g
Vitamin D 1.9 mcg10%
Calcium 99.8 mg8%
Iron 9 mg50%
Potassium 34.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)33% 0.42 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)27% 0.32 mg
  • Vitamin A10% 89.9 µg
  • Vitamin D10% 1.9 µg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron50% 9 mg
  • Zinc34% 3.8 mg
  • Calcium8% 99.8 mg
  • Sodium7% 150 mg
  • Magnesium2% 8 mg
  • Phosphorus2% 19.8 mg
  • Potassium1% 34.9 mg

Ingredients

Corn, Wheat and whole grain oat flour, Sugar, Salt, Calcium carbonate, Natural orange, Lemon, Cherry, Blueberry, Raspberry, Lime and other natural flavors, Vitamin c (sodium ascorbate and ascorbic acid), Yellow 6, Niacin (niacinamide), Vitamin a palmitate, Reduced iron, Zinc (zinc oxide), Red 40, Blue 1, Vitamin b12, Yellow 5, Folate (folic acid), Vitamin b6 (pyridoxine hydrochloride), Vitamin b1 (thiamin hydrochloride), Vitamin b2 (riboflavin), Vitamin d. Bht (to preserve freshness).

Brand
Malt o meal
Made by
Post Consumer Brands, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
042400109358
Category
Cereal
Label updated
2023-10-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 98%

    Same value as 11 of 7,843 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 67 of 7,766 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 144 of 7,847 other records.

    leastmost

  • Potassium

    Lower than 83%

    Same value as 13 of 6,016 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 90 of 7,741 other records.

    leastmost

  • Fiber

    Lower than 82%

    Same value as 79 of 7,838 other records.

    leastmost

Questions

How many calories are in malt o meal sweetened multi-grain cereal, sweetened multi-grain cereal?
1 cup (32 g): 130 calories; protein: 2 g, carbohydrates: 28 g, fat: 1.0 g.
How much protein is in malt o meal sweetened multi-grain cereal, sweetened multi-grain cereal?
6.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in malt o meal sweetened multi-grain cereal, sweetened multi-grain cereal?
84.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Energy406 kcal
Protein6.3 g
Total lipid (fat)3.1 g
Carbohydrate, by difference87.5 g
Fiber, total dietary3.1 g
Total Sugars46.9 g
Calcium, Ca312 mg
Iron, Fe28.1 mg
Magnesium, Mg25 mg
Phosphorus, P62 mg
Potassium, K109 mg
Sodium, Na469 mg
Zinc, Zn11.7 mg
Vitamin C, total ascorbic acid18.8 mg
Thiamin1 mg
Riboflavin1.3 mg
Niacin15.6 mg
Vitamin B-61.6 mg
Folic acid625 µg
Vitamin B-124.7 µg
Vitamin A, RAE281 µg
Vitamin D (D2 + D3)6 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2672960, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.