Keebler, Mint creme middles cookies, Chocolate graham, Chocolate graham

Brandedby Keebler Company

130 calories in 3 cookies (26 g). Per 100 g, protein: 3.9 g, carbohydrates: 65.4 g, fat: 26.9 g.

Serving
1
= 26 g
130KCAL

Keebler, Mint creme middles cookies, Chocolate graham, Chocolate graham, 3 cookies (26 g)

130 calories

Protein
1 g
Carbs
17 g
Fat
7 g
Fiber
0.99 g
Sugars
10 g

Nutrition Facts

Serving size3 cookies (26 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 74.9 mg3%
Total Carbohydrate 17 g6%
Dietary Fiber 0.99 g4%
Total Sugars 10 g
Protein 1 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium3% 74.9 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Sugar, Enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Vegetable oil (soybean, Palm, And palm kernel oil with tbhq for freshness), Graham flour, Hydrogenated and/or partially hydrogenated vegetable oil (palm kernel, Palm and/or coconut oil), Cocoa processed with alkali, Contains two percent or less of ricotta cheese (whey, Milkfat, Lactic acid, Salt), Whey, Chocolate, Cornstarch, Salt, Soy lecithin, Natural and artificial flavor, Baking soda, Polysorbate 60, Sorbitan monostearate, Oil of peppermint, Yellow #5 lake, Blue #1 lake.

    Brand
    Keebler
    Made by
    Keebler Company
    Label serving
    3 cookies
    Barcode (GTIN/UPC)
    030100543732
    Category
    Cookies & Biscuits
    Label updated
    2018-06-24

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 85%

      Same value as 57 of 13,055 other records.

      leastmost

    • Fiber

      Higher than 81%

      Same value as 163 of 12,901 other records.

      leastmost

    • Calories

      Higher than 73%

      Same value as 1,638 of 13,068 other records.

      leastmost

    • Iron

      Lower than 70%

      Same value as 78 of 12,729 other records.

      leastmost

    • Sugars

      Higher than 68%

      Same value as 46 of 13,023 other records.

      leastmost

    • Protein

      Lower than 60%

      Same value as 278 of 13,044 other records.

      leastmost

    Questions

    How many calories are in keebler, mint creme middles cookies, chocolate graham, chocolate graham?
    3 cookies (26 g): 130 calories; protein: 1 g, carbohydrates: 17 g, fat: 7 g.
    How much protein is in keebler, mint creme middles cookies, chocolate graham, chocolate graham?
    3.9 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in keebler, mint creme middles cookies, chocolate graham, chocolate graham?
    61.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy500 kcal
    Protein3.9 g
    Total lipid (fat)26.9 g
    Carbohydrate, by difference65.4 g
    Fiber, total dietary3.8 g
    Total Sugars38.5 g
    Calcium, Ca0 mg
    Iron, Fe1.4 mg
    Sodium, Na288 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated15.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1927144, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.