How many calories are in keebler honey graham snacks, honey?

1 Pouch (28 g): 120 calories; protein: 2 g, carbohydrates: 21 g, fat: 4 g.

How much protein is in keebler honey graham snacks, honey?

7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in keebler honey graham snacks, honey?

71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Keebler honey graham snacks, Honey

USDA name: Honey graham snacks, Honey

Brandedby Keebler Company

120 calories in 1 Pouch (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 75 g, fat: 14.3 g.

Serving

= 28 g

Keebler honey graham snacks, Honey, 1 Pouch (28 g)

120 calories

Protein: 2 g
Carbs: 21 g
Fat: 4 g
Fiber: 1 g
Sugars: 8 g

Nutrition Facts

Serving size1 Pouch (28 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 120 mg5%

Total Carbohydrate 21 g8%

Dietary Fiber 1 g4%

Total Sugars 8 g

Includes Added Sugars 8 g16%

Protein 2 g

Calcium 0 mg0%

Iron 0.7 mg4%

Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium5% 120 mg
Iron4% 0.7 mg
Potassium1% 40 mg

Little or none: Calcium.

Ingredients

Whole wheat flour, Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b1 [thiamin mononitrate], Vitamin b2 [riboflavin], Folic acid), Sugar, Canola oil, Honey. Contains 2% or less of salt, Baking soda, Soy lecithin, Bht for freshness.

Brand: Keebler
Made by: Keebler Company
Label serving: 1 Pouch
Barcode (GTIN/UPC): 030100124948
Category: Cookies & Biscuits
Label updated: 2022-03-18

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 89%
Same value as 263 of 13,021 other records.
leastmost
Sodium
Higher than 87%
Same value as 109 of 13,032 other records.
leastmost
Protein
Higher than 80%
Same value as 727 of 13,044 other records.
leastmost
Total fat
Lower than 80%
Same value as 231 of 13,055 other records.
leastmost
Fiber
Higher than 72%
Same value as 945 of 12,901 other records.
leastmost
Calories
Lower than 68%
Same value as 622 of 13,068 other records.
leastmost

Questions

How many calories are in keebler honey graham snacks, honey?: 1 Pouch (28 g): 120 calories; protein: 2 g, carbohydrates: 21 g, fat: 4 g.
How much protein is in keebler honey graham snacks, honey?: 7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in keebler honey graham snacks, honey?: 71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	429 kcal
Protein	7.1 g
Total lipid (fat)	14.3 g
Carbohydrate, by difference	75 g
Fiber, total dietary	3.6 g
Total Sugars	28.6 g
Sugars, added	28.6 g
Calcium, Ca	0 mg
Iron, Fe	2.5 mg
Potassium, K	143 mg
Sodium, Na	429 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2546463, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.