Keebler honey graham snacks, Honey

USDA name: Honey graham snacks, Honey

Brandedby Keebler Company

100 calories in 1 Pouch (22 g). Per 100 g, protein: 4.5 g, carbohydrates: 77.3 g, fat: 13.6 g.

Among the other records in Cookies & Biscuits, per 100 g: more carbohydrates than 95%, and more sodium than 88%.

Compare with another food →

Serving
1
= 22 g
100KCAL
Where the calories come from

Keebler honey graham snacks, Honey, 1 Pouch (22 g)

100 calories

  • Protein1 g4% of calories
  • Carbs17 g69% of calories

    incl. 0.99 g fiber · 6 g sugars

  • Fat3 g27% of calories

Nutrition Facts

Serving size1 Pouch (22 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 95 mg4%
Total Carbohydrate 17 g6%
Dietary Fiber 0.99 g4%
Total Sugars 6 g
Includes Added Sugars 6 g12%
Protein 1 g
Calcium 0 mg0%
Iron 0.5 mg3%
Potassium 29.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 030100126058 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium4% 95 mg
  • Iron3% 0.5 mg
  • Potassium1% 29.9 mg

Little or none: Calcium.

Ingredients

Whole wheat flour, Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b1 (thiamin mononitrate), Vitamin b2 (riboflavin), Folic acid), Sugar, Canola oil, Honey. Contains 2% or less of salt, Baking soda, Soy lecithin, Bht for freshness.

Brand
Keebler
Made by
Keebler Company
Label serving
1 Pouch
Barcode (GTIN/UPC)
030100126058
Category
Cookies & Biscuits
Label updated
2021-01-22

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 95%

    Same value as 4 of 12,860 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 11 of 12,875 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 67 of 12,742 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 15 of 12,894 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 49 of 12,866 other records.

    leastmost

  • Potassium

    Higher than 63%

    Same value as 45 of 6,632 other records.

    leastmost

Questions

How many calories are in keebler honey graham snacks, honey?
1 Pouch (22 g): 100 calories; protein: 1 g, carbohydrates: 17 g, fat: 3 g.
How much protein is in keebler honey graham snacks, honey?
4.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in keebler honey graham snacks, honey?
72.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy455 kcal
Protein4.5 g
Total lipid (fat)13.6 g
Carbohydrate, by difference77.3 g
Fiber, total dietary4.5 g
Total Sugars27.3 g
Sugars, added27.3 g
Calcium, Ca0 mg
Iron, Fe2.3 mg
Potassium, K136 mg
Sodium, Na432 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2323580, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.