How many calories are in keebler honey graham snacks, honey?

1 Pouch (22 g): 100 calories; protein: 1 g, carbohydrates: 17 g, fat: 3 g.

How much protein is in keebler honey graham snacks, honey?

4.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in keebler honey graham snacks, honey?

72.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Keebler honey graham snacks, Honey

USDA name: Honey graham snacks, Honey

Brandedby Keebler Company

100 calories in 1 Pouch (22 g). Per 100 g, protein: 4.5 g, carbohydrates: 77.3 g, fat: 13.6 g.

Serving

= 22 g

Keebler honey graham snacks, Honey, 1 Pouch (22 g)

100 calories

Protein: 1 g
Carbs: 17 g
Fat: 3 g
Fiber: 0.99 g
Sugars: 6 g

Nutrition Facts

Serving size1 Pouch (22 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 95 mg4%

Total Carbohydrate 17 g6%

Dietary Fiber 0.99 g4%

Total Sugars 6 g

Includes Added Sugars 6 g12%

Protein 1 g

Calcium 0 mg0%

Iron 0.5 mg3%

Potassium 29.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium4% 95 mg
Iron3% 0.5 mg
Potassium1% 29.9 mg

Little or none: Calcium.

Ingredients

Whole wheat flour, Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b1 (thiamin mononitrate), Vitamin b2 (riboflavin), Folic acid), Sugar, Canola oil, Honey. Contains 2% or less of salt, Baking soda, Soy lecithin, Bht for freshness.

Brand: Keebler
Made by: Keebler Company
Label serving: 1 Pouch
Barcode (GTIN/UPC): 030100126058
Category: Cookies & Biscuits
Label updated: 2021-01-22

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 94%
Same value as 4 of 13,021 other records.
leastmost
Sodium
Higher than 88%
Same value as 11 of 13,032 other records.
leastmost
Fiber
Higher than 85%
Same value as 67 of 12,901 other records.
leastmost
Total fat
Lower than 83%
Same value as 16 of 13,055 other records.
leastmost
Sugars
Lower than 72%
Same value as 50 of 13,023 other records.
leastmost
Potassium
Higher than 63%
Same value as 45 of 6,714 other records.
leastmost

Questions

How many calories are in keebler honey graham snacks, honey?: 1 Pouch (22 g): 100 calories; protein: 1 g, carbohydrates: 17 g, fat: 3 g.
How much protein is in keebler honey graham snacks, honey?: 4.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in keebler honey graham snacks, honey?: 72.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	455 kcal
Protein	4.5 g
Total lipid (fat)	13.6 g
Carbohydrate, by difference	77.3 g
Fiber, total dietary	4.5 g
Total Sugars	27.3 g
Sugars, added	27.3 g
Calcium, Ca	0 mg
Iron, Fe	2.3 mg
Potassium, K	136 mg
Sodium, Na	432 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2323580, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.