Keebler dark chocolate cookies, Dark chocolate

USDA name: Dark chocolate cookies, Dark chocolate

Brandedby Keebler Company

140 calories in 28 g. Per 100 g, protein: 3.6 g, carbohydrates: 71.4 g, fat: 21.4 g.

Among the other records in Cookies & Biscuits, per 100 g: more potassium than 95%, and more iron than 93%.

Compare with another food →

Serving
1
= 28 g
140KCAL
Where the calories come from

Keebler dark chocolate cookies, Dark chocolate, 28 g

140 calories

  • Protein1.0 g3% of calories
  • Carbs20 g58% of calories

    incl. 1 g fiber · 11 g sugars

  • Fat6 g39% of calories

Nutrition Facts

Serving size28 g
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 11 g
Protein 1.0 g
Calcium 0 mg0%
Iron 1.2 mg7%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron7% 1.2 mg
  • Sodium5% 105 mg
  • Potassium2% 100 mg

Little or none: Calcium.

Ingredients

Sugar, Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b1 [thiamin mononitrate], Vitamin b2 [riboflavin], Folic acid), Vegetable oil (palm kernel, Soybean and palm oil), Cocoa processed with alkali, High fructose corn syrup, Semisweet chocolate (sugar, Chocolate, Dextrose). Contains 2% or less of whey, Salt, Soy lecithin, Baking soda, Sorbitan tristearate, Natural and artificial flavors, Datem.

Brand
Keebler
Made by
Keebler Company
Label serving
28 g
Barcode (GTIN/UPC)
030100123552
Category
Cookies & Biscuits
Label updated
2021-02-19

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 95%

    Same value as 16 of 6,632 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 39 of 12,579 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 193 of 12,875 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 372 of 12,860 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 1,634 of 12,907 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 934 of 12,742 other records.

    leastmost

Questions

How many calories are in keebler dark chocolate cookies, dark chocolate?
28 g: 140 calories; protein: 1.0 g, carbohydrates: 20 g, fat: 6 g.
How much protein is in keebler dark chocolate cookies, dark chocolate?
3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in keebler dark chocolate cookies, dark chocolate?
67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein3.6 g
Total lipid (fat)21.4 g
Carbohydrate, by difference71.4 g
Fiber, total dietary3.6 g
Total Sugars39.3 g
Calcium, Ca0 mg
Iron, Fe4.3 mg
Potassium, K357 mg
Sodium, Na375 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated14.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2171330, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.