Swiss miss dark chocolate covered cookies, Dark chocolate

USDA name: Dark chocolate covered cookies, Dark chocolate

Brandedby Conagra Brands, Inc.

130 calories in 1 cookie (26 g). Per 100 g, protein: 3.9 g, carbohydrates: 69.2 g, fat: 26.9 g.

Serving
1
= 26 g
130KCAL

Swiss miss dark chocolate covered cookies, Dark chocolate, 1 cookie (26 g)

130 calories

Protein
1 g
Carbs
18 g
Fat
7 g
Fiber
0.99 g
Sugars
13 g

Nutrition Facts

Serving size1 cookie (26 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80.1 mg3%
Total Carbohydrate 18 g7%
Dietary Fiber 0.99 g4%
Total Sugars 13 g
Includes Added Sugars 12 g24%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium3% 80.1 mg

    Little or none: Calcium.

    Ingredients

    Sandwich cookie (sugar, Enriched wheat flour [bleached wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid], Canola and/or soybean [with tbhq for freshness] and/or palm oil, Dextrose, Cocoa [processed with alkali], Peppermint flavored powder [sugar, Corn syrup, Titanium dioxide {color}, Natural flavor, Red 40], Corn starch, 2% or less of: high fructose corn syrup, Salt, Leavening [baking soda, Calcium phosphate], Soy lecithin, Natural and artificial flavor), Dark chocolate coating (sugar, Chocolate liquor, Cocoa butter, Milk fat, Soy lecithin, Vanilla).

    Brand
    Swiss miss
    Made by
    Conagra Brands, Inc.
    Label serving
    1 cookie
    Barcode (GTIN/UPC)
    070920472515
    Category
    Cookies & Biscuits
    Label updated
    2023-05-29

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 93%

      Same value as 320 of 13,023 other records.

      leastmost

    • Iron

      Higher than 92%

      Same value as 4 of 12,729 other records.

      leastmost

    • Total fat

      Higher than 85%

      Same value as 57 of 13,055 other records.

      leastmost

    • Fiber

      Higher than 81%

      Same value as 163 of 12,901 other records.

      leastmost

    • Calories

      Higher than 73%

      Same value as 1,638 of 13,068 other records.

      leastmost

    • Carbohydrates

      Higher than 65%

      Same value as 84 of 13,021 other records.

      leastmost

    Questions

    How many calories are in swiss miss dark chocolate covered cookies, dark chocolate?
    1 cookie (26 g): 130 calories; protein: 1 g, carbohydrates: 18 g, fat: 7 g.
    How much protein is in swiss miss dark chocolate covered cookies, dark chocolate?
    3.9 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in swiss miss dark chocolate covered cookies, dark chocolate?
    65.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy500 kcal
    Protein3.9 g
    Total lipid (fat)26.9 g
    Carbohydrate, by difference69.2 g
    Fiber, total dietary3.8 g
    Total Sugars50 g
    Sugars, added46.2 g
    Calcium, Ca0 mg
    Iron, Fe4.2 mg
    Sodium, Na308 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated15.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2579342, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.