Swiss miss dark chocolate covered cookies, Dark chocolate

USDA name: Dark chocolate covered cookies, Dark chocolate

Brandedby Conagra Brands, Inc.

130 calories in 1 cookie (26 g). Per 100 g, protein: 3.9 g, carbohydrates: 69.2 g, fat: 26.9 g.

Among the other records in Cookies & Biscuits, per 100 g: more sugars than 93%, and more iron than 93%.

Compare with another food →

Serving
1
= 26 g
130KCAL
Where the calories come from

Swiss miss dark chocolate covered cookies, Dark chocolate, 1 cookie (26 g)

130 calories

  • Protein1 g3% of calories
  • Carbs18 g52% of calories

    incl. 0.99 g fiber · 13 g sugars

  • Fat7 g45% of calories

Nutrition Facts

Serving size1 cookie (26 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80.1 mg3%
Total Carbohydrate 18 g7%
Dietary Fiber 0.99 g4%
Total Sugars 13 g
Includes Added Sugars 12 g24%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Sandwich cookie (sugar, Enriched wheat flour [bleached wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid], Canola and/or soybean [with tbhq for freshness] and/or palm oil, Dextrose, Cocoa [processed with alkali], Peppermint flavored powder [sugar, Corn syrup, Titanium dioxide {color}, Natural flavor, Red 40], Corn starch, 2% or less of: high fructose corn syrup, Salt, Leavening [baking soda, Calcium phosphate], Soy lecithin, Natural and artificial flavor), Dark chocolate coating (sugar, Chocolate liquor, Cocoa butter, Milk fat, Soy lecithin, Vanilla).

Brand
Swiss miss
Made by
Conagra Brands, Inc.
Label serving
1 cookie
Barcode (GTIN/UPC)
070920472515
Category
Cookies & Biscuits
Label updated
2023-05-29

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 93%

    Same value as 315 of 12,866 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 4 of 12,579 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 57 of 12,894 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 160 of 12,742 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 1,634 of 12,907 other records.

    leastmost

  • Carbohydrates

    Higher than 65%

    Same value as 84 of 12,860 other records.

    leastmost

Questions

How many calories are in swiss miss dark chocolate covered cookies, dark chocolate?
1 cookie (26 g): 130 calories; protein: 1 g, carbohydrates: 18 g, fat: 7 g.
How much protein is in swiss miss dark chocolate covered cookies, dark chocolate?
3.9 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in swiss miss dark chocolate covered cookies, dark chocolate?
65.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein3.9 g
Total lipid (fat)26.9 g
Carbohydrate, by difference69.2 g
Fiber, total dietary3.8 g
Total Sugars50 g
Sugars, added46.2 g
Calcium, Ca0 mg
Iron, Fe4.2 mg
Sodium, Na308 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated15.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2579342, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.