Emily's dark chocolate covered fortune cookies

USDA name: Dark chocolate covered fortune cookies

Brandedby Ames International, Inc.

140 calories in 2 cookies (32 g). Per 100 g, protein: 6.3 g, carbohydrates: 71.9 g, fat: 18.8 g.

Among the other records in Cookies & Biscuits, per 100 g: less sodium than 99%, and more sugars than 91%.

Compare with another food →

Serving
1
= 32 g
140KCAL
Where the calories come from

Emily's dark chocolate covered fortune cookies, 2 cookies (32 g)

140 calories

  • Protein2 g5% of calories
  • Carbs23 g60% of calories

    incl. 2 g fiber · 15 g sugars

  • Fat6 g35% of calories

Nutrition Facts

Serving size2 cookies (32 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 15 g
Protein 2 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Dark chocolate (sugar, Cocoa mass [processed with alkali], Cocoa butter, Milkfat, Soy lecithin added as an emulsifier, And vanilla. Cookie (enriched wheat flour [wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, And folic acid], Sugar, Water, Eggs, Soybean oil, Artificial flavorig, Annatto).

Brand
Emily's
Made by
Ames International, Inc.
Label serving
2 cookies
Barcode (GTIN/UPC)
029796570917
Category
Cookies & Biscuits
Label updated
2017-07-14

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 99%

    Same value as 125 of 12,875 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 23 of 12,866 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 53 of 12,742 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 26 of 12,579 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 68 of 12,860 other records.

    leastmost

  • Protein

    Higher than 65%

    Same value as 304 of 12,884 other records.

    leastmost

Questions

How many calories are in emily's dark chocolate covered fortune cookies?
2 cookies (32 g): 140 calories; protein: 2 g, carbohydrates: 23 g, fat: 6 g.
How much protein is in emily's dark chocolate covered fortune cookies?
6.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in emily's dark chocolate covered fortune cookies?
65.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy438 kcal
Protein6.3 g
Total lipid (fat)18.8 g
Carbohydrate, by difference71.9 g
Fiber, total dietary6.2 g
Total Sugars46.9 g
Calcium, Ca0 mg
Iron, Fe3.4 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU312 iu
Fatty acids, total saturated12.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2042855, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.