Cookie+ protein espresso dark chocolate cookie, Espresso dark chocolate

USDA name: Espresso dark chocolate cookie, Espresso dark chocolate

Brandedby Consumer Guild Foods, Inc.

220 calories in 1/2 cookie (57 g). Per 100 g, protein: 17.5 g, carbohydrates: 45.6 g, fat: 12.3 g.

Among the other records in Cookies & Biscuits, per 100 g: more protein than 98%, and less carbohydrates than 95%.

Compare with another food →

Serving
1
= 57 g
220KCAL
Where the calories come from

Cookie+ protein espresso dark chocolate cookie, Espresso dark chocolate, 1/2 cookie (57 g)

220 calories

  • Protein10 g18% of calories
  • Carbs26 g47% of calories

    incl. 2.5 g fiber · 18 g sugars

  • Fat7 g29% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size1/2 cookie (57 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 26 g9%
Dietary Fiber 2.5 g9%
Total Sugars 18 g
Protein 10 g
Calcium 19.9 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium8% 180 mg
  • Calcium2% 19.9 mg

Ingredients

Raw sugar, Faba bean protein, Pea protein, Water, Semi-sweet chocolate (unsweetened chocolate, Cane sugar, Cocoa butter, Soy lecithin (emulsifier), Natural vanilla extract), Evaporated cane sugar, Palm oil, Wheat flour, Food starch-modified, Fructose, Natural vanilla extract, Espresso coffee, Contains less than 2% of baking soda, Maltodextrin, Citrus fiber (dried orange pulp), Natural flavor, Salt, Guar gum, Glycerine, Citric acid.

Brand
Cookie+ protein
Made by
Consumer Guild Foods, Inc.
Label serving
1/2 cookie
Barcode (GTIN/UPC)
02410265
Category
Cookies & Biscuits
Label updated
2021-04-27

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 4 of 12,884 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 7 of 12,860 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 47 of 12,907 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 36 of 12,894 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 15 of 12,742 other records.

    leastmost

  • Calcium

    Higher than 66%

    Same value as 88 of 12,454 other records.

    leastmost

Questions

How many calories are in cookie+ protein espresso dark chocolate cookie, espresso dark chocolate?
1/2 cookie (57 g): 220 calories; protein: 10 g, carbohydrates: 26 g, fat: 7 g.
How much protein is in cookie+ protein espresso dark chocolate cookie, espresso dark chocolate?
17.5 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in cookie+ protein espresso dark chocolate cookie, espresso dark chocolate?
41.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy386 kcal
Protein17.5 g
Total lipid (fat)12.3 g
Carbohydrate, by difference45.6 g
Fiber, total dietary4.4 g
Total Sugars31.6 g
Calcium, Ca35 mg
Iron, Fe2.5 mg
Sodium, Na316 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated6.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2148099, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.