Cookie+ protein espresso dark chocolate cookie, Espresso dark chocolate

USDA name: Espresso dark chocolate cookie, Espresso dark chocolate

Brandedby Consumer Guild Foods, Inc.

220 calories in 0.5 cookie (57 g). Per 100 g, protein: 17.5 g, carbohydrates: 45.6 g, fat: 12.3 g.

Serving
1
= 57 g
220KCAL

Cookie+ protein espresso dark chocolate cookie, Espresso dark chocolate, 0.5 cookie (57 g)

220 calories

Protein
10 g
Carbs
26 g
Fat
7 g
Fiber
2.5 g
Sugars
18 g

Nutrition Facts

Serving size0.5 cookie (57 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 26 g9%
Dietary Fiber 2.5 g9%
Total Sugars 18 g
Protein 10 g
Calcium 19.9 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium8% 180 mg
    • Calcium2% 19.9 mg

    Ingredients

    Raw sugar, Faba bean protein, Pea protein, Water, Semi-sweet chocolate (unsweetened chocolate, Cane sugar, Cocoa butter, Soy lecithin (emulsifier), Natural vanilla extract), Evaporated cane sugar, Palm oil, Wheat flour, Food starch-modified, Fructose, Natural vanilla extract, Espresso coffee, Contains less than 2% of baking soda, Maltodextrin, Citrus fiber (dried orange pulp), Natural flavor, Salt, Guar gum, Glycerine, Citric acid.

    Brand
    Cookie+ protein
    Made by
    Consumer Guild Foods, Inc.
    Label serving
    0.5 cookie
    Barcode (GTIN/UPC)
    02410265
    Category
    Cookies & Biscuits
    Label updated
    2021-04-27

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 98%

      Same value as 4 of 13,044 other records.

      leastmost

    • Carbohydrates

      Lower than 96%

      Same value as 7 of 13,021 other records.

      leastmost

    • Calories

      Lower than 92%

      Same value as 47 of 13,068 other records.

      leastmost

    • Total fat

      Lower than 87%

      Same value as 36 of 13,055 other records.

      leastmost

    • Fiber

      Higher than 85%

      Same value as 15 of 12,901 other records.

      leastmost

    • Calcium

      Higher than 66%

      Same value as 88 of 12,607 other records.

      leastmost

    Questions

    How many calories are in cookie+ protein espresso dark chocolate cookie, espresso dark chocolate?
    0.5 cookie (57 g): 220 calories; protein: 10 g, carbohydrates: 26 g, fat: 7 g.
    How much protein is in cookie+ protein espresso dark chocolate cookie, espresso dark chocolate?
    17.5 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in cookie+ protein espresso dark chocolate cookie, espresso dark chocolate?
    41.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy386 kcal
    Protein17.5 g
    Total lipid (fat)12.3 g
    Carbohydrate, by difference45.6 g
    Fiber, total dietary4.4 g
    Total Sugars31.6 g
    Calcium, Ca35 mg
    Iron, Fe2.5 mg
    Sodium, Na316 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated6.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2148099, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.