Gourmet coffee goodness dark chocolate espresso cookie mix

USDA name: Dark chocolate espresso cookie mix

Brandedby Brand Castle, Llc

90 calories in 21 grm (21 g). Per 100 g, protein: 4.8 g, carbohydrates: 76.2 g, fat: 7.1 g.

Serving
1
= 21 g
90KCAL

Gourmet coffee goodness dark chocolate espresso cookie mix, 21 grm

90 calories

Protein
1.0 g
Carbs
16 g
Fat
1.5 g
Fiber
1 g
Sugars
10 g

Nutrition Facts

Serving size21 grm (21 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 85 mg4%
Total Carbohydrate 16 g6%
Dietary Fiber 1 g4%
Total Sugars 10 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Sodium4% 85 mg

    Little or none: Calcium.

    Ingredients

    Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Chocolate chips (sugar, Chocolate liquor, Cocoa butter, Milk fat, Soy lecithin, Vanillin), Sugar, Brown sugar (sugar, Cane syrups), Cocoa, Natural and artificial flavors, Dried whole egg, Baking soda, Salt.

    Brand
    Gourmet coffee goodness
    Made by
    Brand Castle, Llc
    Label serving
    21 grm
    Barcode (GTIN/UPC)
    844527020161
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2020-11-19

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 88%

      Same value as 68 of 3,322 other records.

      leastmost

    • Fiber

      Higher than 81%

      Same value as 16 of 3,197 other records.

      leastmost

    • Calcium

      Lower than 73%

      Same value as 861 of 3,146 other records.

      leastmost

    • Sugars

      Higher than 71%

      Same value as 4 of 3,298 other records.

      leastmost

    • Iron

      Higher than 70%

      Same value as 14 of 3,248 other records.

      leastmost

    • Sodium

      Lower than 63%

      Same value as 4 of 3,311 other records.

      leastmost

    Questions

    How many calories are in gourmet coffee goodness dark chocolate espresso cookie mix?
    21 grm (21 g): 90 calories; protein: 1.0 g, carbohydrates: 16 g, fat: 1.5 g.
    How much protein is in gourmet coffee goodness dark chocolate espresso cookie mix?
    4.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in gourmet coffee goodness dark chocolate espresso cookie mix?
    71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy429 kcal
    Protein4.8 g
    Total lipid (fat)7.1 g
    Carbohydrate, by difference76.2 g
    Fiber, total dietary4.8 g
    Total Sugars47.6 g
    Calcium, Ca0 mg
    Iron, Fe3.4 mg
    Sodium, Na405 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated4.8 g
    Fatty acids, total trans0 g
    Cholesterol48 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2083672, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.