Keebler cookies & creme flavored cookies, Cookies & creme

USDA name: Cookies & creme flavored cookies, Cookies & creme

Brandedby Keebler Company

170 calories in 2 Cookies (33 g). Per 100 g, protein: 3 g, carbohydrates: 69.7 g, fat: 24.2 g.

Serving
1
= 33 g
170KCAL

Keebler cookies & creme flavored cookies, Cookies & creme, 2 Cookies (33 g)

170 calories

Protein
1.0 g
Carbs
23 g
Fat
8 g
Fiber
0.99 g
Sugars
14 g

Nutrition Facts

Serving size2 Cookies (33 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 8 g10%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 14 g
Includes Added Sugars 14 g28%
Protein 1.0 g
Calcium 9.9 mg1%
Iron 1.3 mg7%
Potassium 60.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron7% 1.3 mg
  • Sodium5% 120 mg
  • Potassium1% 60.1 mg
  • Calcium1% 9.9 mg

Ingredients

Sugar, Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b1 [thiamin mononitrate], Vitamin b2 [riboflavin], Folic acid), Vegetable oil (hydrogenated palm kernel oil, Soybean, Palm and palm kernel oil), Cocoa processed with alkali, High fructose corn syrup, Nonfat milk. Contains 2% or less of semisweet chocolate (sugar, Chocolate, Dextrose), Salt, Cornstarch, Soy lecithin, Baking soda, Color added, Artificial flavors, Datem.

Brand
Keebler
Made by
Keebler Company
Label serving
2 Cookies
Barcode (GTIN/UPC)
030100121381
Category
Cookies & Biscuits
Label updated
2021-02-24

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 90%

    Same value as 4 of 12,729 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 239 of 13,044 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 100 of 13,068 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 35 of 13,023 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 7 of 6,714 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 93 of 13,055 other records.

    leastmost

Questions

How many calories are in keebler cookies & creme flavored cookies, cookies & creme?
2 Cookies (33 g): 170 calories; protein: 1.0 g, carbohydrates: 23 g, fat: 8 g.
How much protein is in keebler cookies & creme flavored cookies, cookies & creme?
3 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in keebler cookies & creme flavored cookies, cookies & creme?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy515 kcal
Protein3 g
Total lipid (fat)24.2 g
Carbohydrate, by difference69.7 g
Fiber, total dietary3 g
Total Sugars42.4 g
Sugars, added42.4 g
Calcium, Ca30 mg
Iron, Fe3.9 mg
Potassium, K182 mg
Sodium, Na364 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated18.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2542888, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.