Kashi wheat biscuits, Dark cocoa karma
USDA name: Wheat biscuits, Dark cocoa karma
Brandedby Kashi International Corporation
210 calories in 34 biscuits (61 g). Per 100 g, protein: 8.2 g, carbohydrates: 82 g, fat: 2.5 g.
Kashi wheat biscuits, Dark cocoa karma, 34 biscuits (61 g)
210 calories
- Protein
- 5 g
- Carbs
- 50 g
- Fat
- 1.5 g
- Fiber
- 7 g
- Sugars
- 9 g
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Niacin (B3)31% 5 mg
Little or none: Thiamin (B1).
minerals
% of the Daily Value in this serving
- Magnesium14% 59.8 mg
- Zinc14% 1.5 mg
- Iron9% 1.6 mg
- Potassium5% 230 mg
- Calcium2% 20.1 mg
Little or none: Sodium.
Ingredients
Whole grain wheat, Cane sugar*, Cocoa*+, Cane syrup*, Chocolate extract+, Cinnamon*.
- Brand
- Kashi
- Made by
- Kashi International Corporation
- Label serving
- 34 biscuits
- Barcode (GTIN/UPC)
- 018627106869
- Category
- Cereal
- Label updated
- 2018-03-15
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 92%
Same value as 11 of 7,868 other records.
leastmostFiber
Higher than 91%
Same value as 10 of 7,838 other records.
leastmostSodium
Lower than 85%
Same value as 92 of 7,851 other records.
leastmostIron
Lower than 83%
Same value as 92 of 7,766 other records.
leastmostPotassium
Higher than 81%
Same value as 9 of 6,016 other records.
leastmostTotal fat
Lower than 80%
Same value as 0 of 7,842 other records.
leastmost
Questions
- How many calories are in kashi wheat biscuits, dark cocoa karma?
- 34 biscuits (61 g): 210 calories; protein: 5 g, carbohydrates: 50 g, fat: 1.5 g.
- How much protein is in kashi wheat biscuits, dark cocoa karma?
- 8.2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in kashi wheat biscuits, dark cocoa karma?
- 70.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Weetabix whole wheat cereal biscuits
- Kashi autumn wheat organic whole wheat biscuits cereal, Autumn wheat
- Barbara's shredded wheat cereal biscuits
- Barbara's shredded wheat big biscuit cereal
- Shredded wheat 100% whole grain big biscuit cereal
- Kashi island vanilla delicious organic whole wheat biscuits, Island vanilla
- Kashi cinnamon harvest organic whole wheat biscuits with sweet cinnamon cereal, Cinnamon harvest
- Kashi berry fruitful organic whole wheat biscuits with filling made with sweet berries cereal, Berry fruitful
All 23 reported nutrients, per 100 g+
| Energy | 344 kcal |
| Protein | 8.2 g |
| Total lipid (fat) | 2.5 g |
| Carbohydrate, by difference | 82 g |
| Fiber, total dietary | 11.5 g |
| Fiber, soluble | 2 g |
| Fiber, insoluble | 10 g |
| Total Sugars | 14.8 g |
| Sugars, added | 14.8 g |
| Calcium, Ca | 33 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 98 mg |
| Potassium, K | 377 mg |
| Sodium, Na | 8 mg |
| Zinc, Zn | 2.5 mg |
| Thiamin | 0 mg |
| Niacin | 8.2 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.82 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1599852, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.