Shredded wheat 100% whole grain big biscuit cereal

USDA name: 100% whole grain big biscuit cereal

Brandedby Post Consumer Brands, Llc

160 calories in 2 biscuits (47 g). Per 100 g, protein: 10.6 g, carbohydrates: 78.7 g, fat: 2.1 g.

Serving
1
= 47 g
160KCAL

Shredded wheat 100% whole grain big biscuit cereal, 2 biscuits (47 g)

160 calories

Protein
5 g
Carbs
37 g
Fat
1 g
Fiber
6 g
Sugars
0 g

Nutrition Facts

Serving size2 biscuits (47 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 37 g13%
Dietary Fiber 6 g21%
Total Sugars 0 g
Protein 5 g
Calcium 20.2 mg2%
Iron 1.1 mg6%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)19% 3 mg
  • Vitamin B65% 0.08 mg

Little or none: Thiamin (B1), Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Magnesium14% 60.2 mg
  • Zinc14% 1.5 mg
  • Phosphorus12% 150 mg
  • Iron6% 1.1 mg
  • Potassium4% 180 mg
  • Calcium2% 20.2 mg

Little or none: Sodium.

Ingredients

Whole grain wheat. Bht is added to the packaging material to preserve freshness.

Brand
Shredded wheat
Made by
Post Consumer Brands, Llc
Label serving
2 biscuits
Barcode (GTIN/UPC)
884912180056
Category
Cereal
Label updated
2023-05-31

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 94%

    Same value as 4 of 7,838 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 16 of 7,868 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 711 of 7,843 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 8 of 7,766 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,072 of 7,851 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 19 of 6,016 other records.

    leastmost

Questions

How many calories are in shredded wheat 100% whole grain big biscuit cereal?
2 biscuits (47 g): 160 calories; protein: 5 g, carbohydrates: 37 g, fat: 1 g.
How much protein is in shredded wheat 100% whole grain big biscuit cereal?
10.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in shredded wheat 100% whole grain big biscuit cereal?
65.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 26 reported nutrients, per 100 g+
Energy340 kcal
Protein10.6 g
Total lipid (fat)2.1 g
Carbohydrate, by difference78.7 g
Fiber, total dietary12.8 g
Fiber, soluble2 g
Fiber, insoluble11 g
Total Sugars0 g
Calcium, Ca43 mg
Iron, Fe2.3 mg
Magnesium, Mg128 mg
Phosphorus, P319 mg
Potassium, K383 mg
Sodium, Na0 mg
Zinc, Zn3.2 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Niacin6.4 mg
Vitamin B-60.17 mg
Folic acid34 µg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2669849, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.