Kashi berry fruitful organic whole wheat biscuits with filling made with sweet berries cereal, Berry fruitful

USDA name: Berry fruitful organic whole wheat biscuits with filling made with sweet berries cereal, Berry fruitful

Brandedby Kellogg Company

190 calories in 32 Biscuits (61 g). Per 100 g, protein: 11.5 g, carbohydrates: 77 g, fat: 1.6 g.

Serving
1
= 61 g
190KCAL

Kashi berry fruitful organic whole wheat biscuits with filling made with sweet berries cereal, Berry fruitful, 32 Biscuits (61 g)

190 calories

Protein
7 g
Carbs
47 g
Fat
1 g
Fiber
6 g
Sugars
9 g

Nutrition Facts

Serving size32 Biscuits (61 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 47 g17%
Dietary Fiber 6 g21%
Total Sugars 9 g
Includes Added Sugars 8 g16%
Protein 7 g
Calcium 9.8 mg1%
Iron 1.8 mg10%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)31% 5 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Magnesium14% 59.8 mg
  • Zinc14% 1.5 mg
  • Iron10% 1.8 mg
  • Potassium4% 190 mg
  • Calcium1% 9.8 mg

Little or none: Sodium.

Ingredients

Whole grain wheat*, Cane syrup*, Grape juice concentrate*, Invert cane syrup *, Cane sugar*, Cornstarch*, Apple powder*, Vegetable glycerin*, Red raspberry puree concentrate*, Strawberry puree concentrate* *organic

Brand
Kashi
Made by
Kellogg Company
Label serving
32 Biscuits
Barcode (GTIN/UPC)
018627113775
Category
Cereal
Label updated
2022-02-28

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 96%

    Same value as 25 of 7,868 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 33 of 7,842 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,072 of 7,851 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 14 of 7,766 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 12 of 7,851 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 42 of 7,838 other records.

    leastmost

Questions

How many calories are in kashi berry fruitful organic whole wheat biscuits with filling made with sweet berries cereal, berry fruitful?
32 Biscuits (61 g): 190 calories; protein: 7 g, carbohydrates: 47 g, fat: 1 g.
How much protein is in kashi berry fruitful organic whole wheat biscuits with filling made with sweet berries cereal, berry fruitful?
11.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in kashi berry fruitful organic whole wheat biscuits with filling made with sweet berries cereal, berry fruitful?
67.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 23 reported nutrients, per 100 g+
Energy311 kcal
Protein11.5 g
Total lipid (fat)1.6 g
Carbohydrate, by difference77 g
Fiber, total dietary9.8 g
Fiber, soluble0 g
Fiber, insoluble10 g
Total Sugars14.8 g
Sugars, added13.1 g
Calcium, Ca16 mg
Iron, Fe3 mg
Magnesium, Mg98 mg
Potassium, K311 mg
Sodium, Na0 mg
Zinc, Zn2.5 mg
Thiamin0 mg
Niacin8.2 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2276543, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.