Kashi cinnamon harvest organic whole wheat biscuits with sweet cinnamon cereal, Cinnamon harvest

USDA name: Cinnamon harvest organic whole wheat biscuits with sweet cinnamon cereal, Cinnamon harvest

Brandedby Kellogg Company

200 calories in 31 Biscuits (61 g). Per 100 g, protein: 11.5 g, carbohydrates: 78.7 g, fat: 1.6 g.

Among the other records in Cereal, per 100 g: less calories than 94%, and more fiber than 91%.

Compare with another food →

Serving
1
= 61 g
200KCAL
Where the calories come from

Kashi cinnamon harvest organic whole wheat biscuits with sweet cinnamon cereal, Cinnamon harvest, 31 Biscuits (61 g)

200 calories

  • Protein7 g12% of calories
  • Carbs48 g84% of calories

    incl. 7 g fiber · 9 g sugars

  • Fat1 g4% of calories

Nutrition Facts

Serving size31 Biscuits (61 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 48 g17%
Dietary Fiber 7 g25%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 7 g
Calcium 9.8 mg1%
Iron 1.7 mg9%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Niacin (B3)31% 5 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Magnesium14% 59.8 mg
  • Zinc14% 1.5 mg
  • Iron9% 1.7 mg
  • Potassium4% 190 mg
  • Calcium1% 9.8 mg

Little or none: Sodium.

Ingredients

Whole grain wheat*, Cane sugar*, Cinnamon*, Natural flavor*.

Brand
Kashi
Made by
Kellogg Company
Label serving
31 Biscuits
Barcode (GTIN/UPC)
018627113799
Category
Cereal
Label updated
2022-02-25

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 94%

    Same value as 3 of 7,828 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 10 of 7,800 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 33 of 7,802 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 12 of 7,727 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 12 of 7,813 other records.

    leastmost

Questions

How many calories are in kashi cinnamon harvest organic whole wheat biscuits with sweet cinnamon cereal, cinnamon harvest?
31 Biscuits (61 g): 200 calories; protein: 7 g, carbohydrates: 48 g, fat: 1 g.
How much protein is in kashi cinnamon harvest organic whole wheat biscuits with sweet cinnamon cereal, cinnamon harvest?
11.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in kashi cinnamon harvest organic whole wheat biscuits with sweet cinnamon cereal, cinnamon harvest?
67.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 23 reported nutrients, per 100 g+
Energy328 kcal
Protein11.5 g
Total lipid (fat)1.6 g
Carbohydrate, by difference78.7 g
Fiber, total dietary11.5 g
Fiber, soluble2 g
Fiber, insoluble8 g
Total Sugars14.8 g
Sugars, added14.8 g
Calcium, Ca16 mg
Iron, Fe2.8 mg
Magnesium, Mg98 mg
Potassium, K311 mg
Sodium, Na0 mg
Zinc, Zn2.5 mg
Thiamin0 mg
Niacin8.2 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2276544, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.