Kashi island vanilla delicious organic whole wheat biscuits, Island vanilla

USDA name: Island vanilla delicious organic whole wheat biscuits, Island vanilla

Brandedby Kashi International Corporation

180 calories in 1.9 onz (55 g). Per 100 g, protein: 10.9 g, carbohydrates: 80 g, fat: 1.8 g.

Serving
1
= 55 g
180KCAL

Kashi island vanilla delicious organic whole wheat biscuits, Island vanilla, 1.9 onz (55 g)

180 calories

Protein
6 g
Carbs
44 g
Fat
1 g
Fiber
6 g
Sugars
9 g

Nutrition Facts

Serving size1.9 onz (55 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 44 g16%
Dietary Fiber 6 g21%
Total Sugars 9 g
Protein 6 g
Calcium 0 mg0%
Iron 1.4 mg8%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Potassium4% 180 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Organic whole grain wheat, Organic evaporated cane juice, Organic evaporated cane juice syrup, Organic vanilla bean, Organic vanilla extract, Organic cornstarch, Natural flavor.

    Brand
    Kashi
    Made by
    Kashi International Corporation
    Label serving
    1.9 onz
    Barcode (GTIN/UPC)
    018627437178
    Category
    Cereal
    Label updated
    2019-01-18

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 94%

      Same value as 7 of 7,868 other records.

      leastmost

    • Fiber

      Higher than 88%

      Same value as 96 of 7,838 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Iron

      Lower than 83%

      Same value as 92 of 7,766 other records.

      leastmost

    • Total fat

      Lower than 82%

      Same value as 95 of 7,842 other records.

      leastmost

    • Protein

      Higher than 73%

      Same value as 86 of 7,851 other records.

      leastmost

    Questions

    How many calories are in kashi island vanilla delicious organic whole wheat biscuits, island vanilla?
    1.9 onz (55 g): 180 calories; protein: 6 g, carbohydrates: 44 g, fat: 1 g.
    How much protein is in kashi island vanilla delicious organic whole wheat biscuits, island vanilla?
    10.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in kashi island vanilla delicious organic whole wheat biscuits, island vanilla?
    69.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 18 reported nutrients, per 100 g+
    Energy327 kcal
    Protein10.9 g
    Total lipid (fat)1.8 g
    Carbohydrate, by difference80 g
    Fiber, total dietary10.9 g
    Fiber, soluble2 g
    Fiber, insoluble9 g
    Total Sugars16.4 g
    Calcium, Ca0 mg
    Iron, Fe2.6 mg
    Potassium, K327 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg
    Carbohydrate, other53 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1728992, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.