Kashi honey toasted organic cereal, Honey toasted
USDA name: Honey toasted organic cereal, Honey toasted
Brandedby Kellogg Company
150 calories in 1 Cup (42 g). Per 100 g, protein: 9.5 g, carbohydrates: 83.3 g, fat: 4.8 g.
Kashi honey toasted organic cereal, Honey toasted, 1 Cup (42 g)
150 calories
- Protein
- 4 g
- Carbs
- 35 g
- Fat
- 2 g
- Fiber
- 6 g
- Sugars
- 7 g
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron66% 11.8 mg
- Zinc11% 1.2 mg
- Magnesium8% 31.9 mg
- Phosphorus6% 79.8 mg
- Sodium3% 65.1 mg
- Potassium2% 100 mg
- Calcium1% 10.1 mg
Ingredients
Whole oat flour, Degerminated yellow cornmeal*, Invert cane syrup*, Oat fiber*, Honey*, Salt, Expeller pressed canola oil*, Natural flavors*, Iron (ferric phosphate), Mixed tocopherols (vitamin e) for freshness.
- Brand
- Kashi
- Made by
- Kellogg Company
- Label serving
- 1 Cup
- Barcode (GTIN/UPC)
- 018627113874
- Category
- Cereal
- Label updated
- 2022-02-25
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 96%
Same value as 17 of 7,838 other records.
leastmostIron
Higher than 90%
Same value as 3 of 7,766 other records.
leastmostCalories
Lower than 82%
Same value as 197 of 7,868 other records.
leastmostCarbohydrates
Higher than 73%
Same value as 231 of 7,847 other records.
leastmostSugars
Lower than 68%
Same value as 89 of 7,843 other records.
leastmostCalcium
Lower than 67%
Same value as 64 of 7,741 other records.
leastmost
Questions
- How many calories are in kashi honey toasted organic cereal, honey toasted?
- 1 Cup (42 g): 150 calories; protein: 4 g, carbohydrates: 35 g, fat: 2 g.
- How much protein is in kashi honey toasted organic cereal, honey toasted?
- 9.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in kashi honey toasted organic cereal, honey toasted?
- 69 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Kashi organic honey toasted oat cereal, Honey
- Clearly organic organic honey nut toasted oats cereal
- Great value honey nut toasted oats organic cereal, Honey nut toasted oats
- Se grocers organic honey nut toasted oats cereal, Honey nut
- Raley's, Organic honey toasted oats cereal
- H-E-B honey nut toasted o's organic sweetened whole grain toasted oat cereal, Honey nut toasted o's
All 22 reported nutrients, per 100 g+
| Energy | 357 kcal |
| Protein | 9.5 g |
| Total lipid (fat) | 4.8 g |
| Carbohydrate, by difference | 83.3 g |
| Fiber, total dietary | 14.3 g |
| Fiber, soluble | 2 g |
| Fiber, insoluble | 10 g |
| Total Sugars | 16.7 g |
| Sugars, added | 16.7 g |
| Calcium, Ca | 24 mg |
| Iron, Fe | 28.1 mg |
| Magnesium, Mg | 76 mg |
| Phosphorus, P | 190 mg |
| Potassium, K | 238 mg |
| Sodium, Na | 155 mg |
| Zinc, Zn | 2.9 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 2.4 g |
| Fatty acids, total polyunsaturated | 2.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2276542, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.