Kashi, Honey-kissed seven whole grain cereal squares, Honey sunshine, Honey sunshine

Brandedby Kashi International Corporation

100 calories in 0.75 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 83.3 g, fat: 3.3 g.

Serving
1
= 30 g
100KCAL

Kashi, Honey-kissed seven whole grain cereal squares, Honey sunshine, Honey sunshine, 0.75 cup (30 g)

100 calories

Protein
2 g
Carbs
25 g
Fat
1.0 g
Fiber
5 g
Sugars
6 g

Nutrition Facts

Serving size0.75 cup (30 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 25 g9%
Dietary Fiber 5 g18%
Total Sugars 6 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 80.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 135 mg
    • Iron4% 0.72 mg
    • Potassium2% 80.1 mg

    Little or none: Calcium.

    Ingredients

    Organic whole grain yellow corn meal, Organic cane syrup, Whole wheat flour, Whole grain corn flour, Whole grain barley flour, Corn bran, Dried cane syrup, Tapioca starch, Kashi seven whole grains & sesame blend (whole oats, Hard red wheat, Brown rice, Rye, Triticale, Barley, Buckwheat, Sesame seeds), Whole oat flour, Honey, Acacia gum, Expeller pressed canola oil, Salt, Natural flavor, Mixed tocopherols for freshness, Soy lecithin baking soda, Monk fruit extract.

    Brand
    Kashi
    Made by
    Kashi International Corporation
    Label serving
    0.75 cup
    Barcode (GTIN/UPC)
    018627536871
    Category
    Cereal
    Label updated
    2018-07-23

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 98%

      Same value as 17 of 7,838 other records.

      leastmost

    • Calories

      Lower than 93%

      Same value as 90 of 7,868 other records.

      leastmost

    • Iron

      Lower than 88%

      Same value as 112 of 7,766 other records.

      leastmost

    • Carbohydrates

      Higher than 73%

      Same value as 231 of 7,847 other records.

      leastmost

    • Total fat

      Lower than 72%

      Same value as 165 of 7,842 other records.

      leastmost

    • Protein

      Lower than 72%

      Same value as 296 of 7,851 other records.

      leastmost

    Questions

    How many calories are in kashi, honey-kissed seven whole grain cereal squares, honey sunshine, honey sunshine?
    0.75 cup (30 g): 100 calories; protein: 2 g, carbohydrates: 25 g, fat: 1.0 g.
    How much protein is in kashi, honey-kissed seven whole grain cereal squares, honey sunshine, honey sunshine?
    6.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in kashi, honey-kissed seven whole grain cereal squares, honey sunshine, honey sunshine?
    66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 19 reported nutrients, per 100 g+
    Energy333 kcal
    Protein6.7 g
    Total lipid (fat)3.3 g
    Carbohydrate, by difference83.3 g
    Fiber, total dietary16.7 g
    Fiber, soluble3 g
    Fiber, insoluble13 g
    Total Sugars20 g
    Calcium, Ca0 mg
    Iron, Fe2.4 mg
    Potassium, K267 mg
    Sodium, Na450 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1624844, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.