Kashi, Heart to heart, Instant oatmeal, Golden maple, Golden maple

Brandedby Kashi International Corporation

150 calories in 1.5 onz (43 g). Per 100 g, protein: 11.6 g, carbohydrates: 74.4 g, fat: 4.7 g.

Serving
1
= 43 g
150KCAL

Kashi, Heart to heart, Instant oatmeal, Golden maple, Golden maple, 1.5 onz (43 g)

150 calories

Protein
5 g
Carbs
32 g
Fat
2 g
Fiber
5 g
Sugars
10 g

Nutrition Facts

Serving size1.5 onz (43 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 95 mg4%
Total Carbohydrate 32 g12%
Dietary Fiber 5 g18%
Total Sugars 10 g
Protein 5 g
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Potassium5% 230 mg
    • Sodium4% 95 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Whole grain oats, Dried cane syrup, Chicory root fiber, Potassium chloride, Salt, Natural flavor.

    Brand
    Kashi
    Made by
    Kashi International Corporation
    Label serving
    1.5 onz
    Barcode (GTIN/UPC)
    018627511007
    Category
    Cereal
    Label updated
    2018-04-06

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 94%

      Same value as 13 of 7,766 other records.

      leastmost

    • Potassium

      Higher than 93%

      Same value as 0 of 6,016 other records.

      leastmost

    • Fiber

      Higher than 91%

      Same value as 15 of 7,838 other records.

      leastmost

    • Calories

      Lower than 90%

      Same value as 12 of 7,868 other records.

      leastmost

    • Protein

      Higher than 77%

      Same value as 30 of 7,851 other records.

      leastmost

    • Calcium

      Lower than 69%

      Same value as 2,372 of 7,741 other records.

      leastmost

    Questions

    How many calories are in kashi, heart to heart, instant oatmeal, golden maple, golden maple?
    1.5 onz (43 g): 150 calories; protein: 5 g, carbohydrates: 32 g, fat: 2 g.
    How much protein is in kashi, heart to heart, instant oatmeal, golden maple, golden maple?
    11.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in kashi, heart to heart, instant oatmeal, golden maple, golden maple?
    62.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 19 reported nutrients, per 100 g+
    Energy349 kcal
    Protein11.6 g
    Total lipid (fat)4.7 g
    Carbohydrate, by difference74.4 g
    Fiber, total dietary11.6 g
    Fiber, soluble7 g
    Fiber, insoluble5 g
    Total Sugars23.3 g
    Calcium, Ca0 mg
    Iron, Fe1.7 mg
    Potassium, K535 mg
    Sodium, Na221 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated2.3 g
    Fatty acids, total polyunsaturated2.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1628510, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.