Kashi, Heart to heart, Instant oatmeal, Golden maple, Golden maple

Brandedby Kashi International Corporation

190 calories in 1.9 onz (54 g). Per 100 g, protein: 11.1 g, carbohydrates: 74.1 g, fat: 5.6 g.

Serving
1
= 54 g
190KCAL

Kashi, Heart to heart, Instant oatmeal, Golden maple, Golden maple, 1.9 onz (54 g)

190 calories

Protein
6 g
Carbs
40 g
Fat
3 g
Fiber
7 g
Sugars
13 g

Nutrition Facts

Serving size1.9 onz (54 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 40 g15%
Dietary Fiber 7 g25%
Total Sugars 13 g
Protein 6 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium5% 120 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Whole grain oats, Dried cane syrup, Chicory root fiber, Potassium chloride, Salt, Natural flavor.

    Brand
    Kashi
    Made by
    Kashi International Corporation
    Label serving
    1.9 onz
    Barcode (GTIN/UPC)
    018627314196
    Category
    Cereal
    Label updated
    2018-04-05

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 95%

      Same value as 11 of 7,766 other records.

      leastmost

    • Fiber

      Higher than 95%

      Same value as 5 of 7,838 other records.

      leastmost

    • Calories

      Lower than 87%

      Same value as 21 of 7,868 other records.

      leastmost

    • Protein

      Higher than 74%

      Same value as 74 of 7,851 other records.

      leastmost

    • Calcium

      Lower than 69%

      Same value as 2,372 of 7,741 other records.

      leastmost

    • Sodium

      Lower than 61%

      Same value as 15 of 7,851 other records.

      leastmost

    Questions

    How many calories are in kashi, heart to heart, instant oatmeal, golden maple, golden maple?
    1.9 onz (54 g): 190 calories; protein: 6 g, carbohydrates: 40 g, fat: 3 g.
    How much protein is in kashi, heart to heart, instant oatmeal, golden maple, golden maple?
    11.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in kashi, heart to heart, instant oatmeal, golden maple, golden maple?
    61.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Energy352 kcal
    Protein11.1 g
    Total lipid (fat)5.6 g
    Carbohydrate, by difference74.1 g
    Fiber, total dietary13 g
    Fiber, soluble7 g
    Fiber, insoluble6 g
    Total Sugars24.1 g
    Calcium, Ca0 mg
    Iron, Fe1.3 mg
    Sodium, Na222 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.93 g
    Fatty acids, total monounsaturated1.9 g
    Fatty acids, total polyunsaturated1.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1628351, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.