Kashi, Heart to heart, Instant oatmeal, Apple cinnamon, Apple cinnamon

Brandedby Kashi International Corporation

190 calories in 1.9 onz (54 g). Per 100 g, protein: 11.1 g, carbohydrates: 74.1 g, fat: 4.6 g.

Serving
1
= 54 g
190KCAL

Kashi, Heart to heart, Instant oatmeal, Apple cinnamon, Apple cinnamon, 1.9 onz (54 g)

190 calories

Protein
6 g
Carbs
40 g
Fat
2.5 g
Fiber
7 g
Sugars
14 g

Nutrition Facts

Serving size1.9 onz (54 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 40 g15%
Dietary Fiber 7 g25%
Total Sugars 14 g
Protein 6 g
Calcium 20 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium5% 110 mg
    • Calcium2% 20 mg

    Ingredients

    Whole grain oats, Dried cane syrup, Dried apples, Chicory root fiber, Cinnamon, Potassium chloride, Salt, Natural flavors.

    Brand
    Kashi
    Made by
    Kashi International Corporation
    Label serving
    1.9 onz
    Barcode (GTIN/UPC)
    018627335856
    Category
    Cereal
    Label updated
    2018-04-05

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 95%

      Same value as 5 of 7,838 other records.

      leastmost

    • Iron

      Lower than 92%

      Same value as 22 of 7,766 other records.

      leastmost

    • Calories

      Lower than 87%

      Same value as 21 of 7,868 other records.

      leastmost

    • Protein

      Higher than 74%

      Same value as 74 of 7,851 other records.

      leastmost

    • Sodium

      Lower than 63%

      Same value as 4 of 7,851 other records.

      leastmost

    • Sugars

      Higher than 60%

      Same value as 12 of 7,843 other records.

      leastmost

    Questions

    How many calories are in kashi, heart to heart, instant oatmeal, apple cinnamon, apple cinnamon?
    1.9 onz (54 g): 190 calories; protein: 6 g, carbohydrates: 40 g, fat: 2.5 g.
    How much protein is in kashi, heart to heart, instant oatmeal, apple cinnamon, apple cinnamon?
    11.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in kashi, heart to heart, instant oatmeal, apple cinnamon, apple cinnamon?
    61.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Energy352 kcal
    Protein11.1 g
    Total lipid (fat)4.6 g
    Carbohydrate, by difference74.1 g
    Fiber, total dietary13 g
    Fiber, soluble6 g
    Fiber, insoluble6 g
    Total Sugars25.9 g
    Calcium, Ca37 mg
    Iron, Fe2 mg
    Sodium, Na204 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.93 g
    Fatty acids, total monounsaturated1.9 g
    Fatty acids, total polyunsaturated1.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1628851, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.