Kashi crunchy granola bar, Pumpkin spice flax

USDA name: Crunchy granola bar, Pumpkin spice flax

Brandedby Kashi International Corporation

170 calories in 2 bars (40 g). Per 100 g, protein: 12.5 g, carbohydrates: 65 g, fat: 15 g.

Serving
1
= 40 g
170KCAL

Kashi crunchy granola bar, Pumpkin spice flax, 2 bars (40 g)

170 calories

Protein
5 g
Carbs
26 g
Fat
6 g
Fiber
4 g
Sugars
10 g

Nutrition Facts

Serving size2 bars (40 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 26 g9%
Dietary Fiber 4 g14%
Total Sugars 10 g
Protein 5 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium5% 115 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Whole grain oats, Dried cane syrup, Rolled whole grain blend (hard red wheat, Oats, Rye, Triticale, Barley), Expeller pressed canola oil, Soy protein isolate, Chicory root fiber, Kashi seven whole grains & sesame flour (whole: oats, Hard red wheat, Rye, Brown rice, Triticale, Barley, Buckwheat, Sesame seeds), Pumpkin seeds, Honey, Whole flaxseed, Rice starch, Acacia gum, Evaporated salt, Cinnamon, Soy lecithin, Sodium bicarbonate, Wheat germ, Nutmeg, Cloves, Mixed tocopherols for freshness, Almond butter (almonds).

    Brand
    Kashi
    Made by
    Kashi International Corporation
    Label serving
    2 bars
    Barcode (GTIN/UPC)
    018627103639
    Category
    Snack, Energy & Granola Bars
    Label updated
    2017-07-14

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Lower than 92%

      Same value as 638 of 7,734 other records.

      leastmost

    • Carbohydrates

      Higher than 78%

      Same value as 33 of 7,962 other records.

      leastmost

    • Iron

      Lower than 75%

      Same value as 199 of 7,797 other records.

      leastmost

    • Fiber

      Higher than 71%

      Same value as 269 of 7,921 other records.

      leastmost

    • Calories

      Higher than 61%

      Same value as 124 of 8,003 other records.

      leastmost

    • Sodium

      Higher than 58%

      Same value as 34 of 7,986 other records.

      leastmost

    Questions

    How many calories are in kashi crunchy granola bar, pumpkin spice flax?
    2 bars (40 g): 170 calories; protein: 5 g, carbohydrates: 26 g, fat: 6 g.
    How much protein is in kashi crunchy granola bar, pumpkin spice flax?
    12.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in kashi crunchy granola bar, pumpkin spice flax?
    55 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Energy425 kcal
    Protein12.5 g
    Total lipid (fat)15 g
    Carbohydrate, by difference65 g
    Fiber, total dietary10 g
    Fiber, soluble5 g
    Fiber, insoluble5 g
    Total Sugars25 g
    Calcium, Ca0 mg
    Iron, Fe1.8 mg
    Sodium, Na288 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.3 g
    Fatty acids, total monounsaturated7.5 g
    Fatty acids, total polyunsaturated5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1598074, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.