Kashi chocolate soft baked breakfast bars, Chocolate

USDA name: Chocolate soft baked breakfast bars, Chocolate

Brandedby Kellogg Company

130 calories in 1 Bar (35g). Per 100 g, protein: 5.7 g, carbohydrates: 62.9 g, fat: 14.3 g.

Serving
1
= 35 g
130KCAL

Kashi chocolate soft baked breakfast bars, Chocolate, 1 Bar (35g)

130 calories

Protein
2 g
Carbs
22 g
Fat
5 g
Fiber
3 g
Sugars
9 g

Nutrition Facts

Serving size1 Bar (35g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 10.2 mg1%
Iron 1.4 mg8%
Potassium 80.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium5% 105 mg
    • Potassium2% 80.2 mg
    • Calcium1% 10.2 mg

    Ingredients

    Whole wheat flour, Invert cane syrup, Kashi seven whole grain flour (oats, Hard red wheat, Brown rice, Rye, Triticale, Barley, Buckwheat), Expeller pressed canola oil, Cane sugar, Whole grain oats, Vegetable glycerin, Honey, Cocoa, Chicory root fiber, Tapioca syrup, Chocolate, Soy lecithin, Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Sea salt, Xanthan gum, Natural flavors, Fair trade certified by fair trade USA

    Brand
    Kashi
    Made by
    Kellogg Company
    Label serving
    1 Bar (35g)
    Barcode (GTIN/UPC)
    0018627110477
    Category
    Snack, Energy & Granola Bars
    Label updated
    2023-06-23

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Lower than 89%

      Same value as 31 of 7,734 other records.

      leastmost

    • Protein

      Lower than 84%

      Same value as 91 of 7,981 other records.

      leastmost

    • Calories

      Lower than 80%

      Same value as 44 of 8,003 other records.

      leastmost

    • Carbohydrates

      Higher than 74%

      Same value as 37 of 7,962 other records.

      leastmost

    • Iron

      Higher than 74%

      Same value as 217 of 7,797 other records.

      leastmost

    • Potassium

      Lower than 68%

      Same value as 26 of 5,526 other records.

      leastmost

    Questions

    How many calories are in kashi chocolate soft baked breakfast bars, chocolate?
    1 Bar (35g): 130 calories; protein: 2 g, carbohydrates: 22 g, fat: 5 g.
    How much protein is in kashi chocolate soft baked breakfast bars, chocolate?
    5.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in kashi chocolate soft baked breakfast bars, chocolate?
    54.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 19 reported nutrients, per 100 g+
    Energy371 kcal
    Protein5.7 g
    Total lipid (fat)14.3 g
    Carbohydrate, by difference62.9 g
    Fiber, total dietary8.6 g
    Fiber, soluble3 g
    Fiber, insoluble6 g
    Total Sugars25.7 g
    Sugars, added25.7 g
    Calcium, Ca29 mg
    Iron, Fe4 mg
    Potassium, K229 mg
    Sodium, Na300 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.4 g
    Fatty acids, total monounsaturated8.6 g
    Fatty acids, total polyunsaturated4.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2594621, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.