Kashi chocolate soft baked breakfast bars, Chocolate

USDA name: Chocolate soft baked breakfast bars, Chocolate

Brandedby Kellogg Company

130 calories in 1 Bar (35g). Per 100 g, protein: 5.7 g, carbohydrates: 62.9 g, fat: 14.3 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: less calcium than 89%, and less protein than 84%.

Compare with another food →

Serving
1
= 35 g
130KCAL
Where the calories come from

Kashi chocolate soft baked breakfast bars, Chocolate, 1 Bar (35g)

130 calories

  • Protein2 g6% of calories
  • Carbs22 g62% of calories

    incl. 3 g fiber · 9 g sugars

  • Fat5 g32% of calories

Nutrition Facts

Serving size1 Bar (35g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 10.2 mg1%
Iron 1.4 mg8%
Potassium 80.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 018627110477 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium5% 105 mg
  • Potassium2% 80.2 mg
  • Calcium1% 10.2 mg

Ingredients

Whole wheat flour, Invert cane syrup, Kashi seven whole grain flour (oats, Hard red wheat, Brown rice, Rye, Triticale, Barley, Buckwheat), Expeller pressed canola oil, Cane sugar, Whole grain oats, Vegetable glycerin, Honey, Cocoa, Chicory root fiber, Tapioca syrup, Chocolate, Soy lecithin, Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Sea salt, Xanthan gum, Natural flavors, Fair trade certified by fair trade USA

Brand
Kashi
Made by
Kellogg Company
Label serving
1 Bar (35g)
Barcode (GTIN/UPC)
0018627110477
Category
Snack, Energy & Granola Bars
Label updated
2023-06-23

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 89%

    Same value as 31 of 7,709 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 91 of 7,955 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 44 of 7,977 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 37 of 7,937 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 217 of 7,772 other records.

    leastmost

  • Potassium

    Lower than 68%

    Same value as 26 of 5,512 other records.

    leastmost

Questions

How many calories are in kashi chocolate soft baked breakfast bars, chocolate?
1 Bar (35g): 130 calories; protein: 2 g, carbohydrates: 22 g, fat: 5 g.
How much protein is in kashi chocolate soft baked breakfast bars, chocolate?
5.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in kashi chocolate soft baked breakfast bars, chocolate?
54.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy371 kcal
Protein5.7 g
Total lipid (fat)14.3 g
Carbohydrate, by difference62.9 g
Fiber, total dietary8.6 g
Fiber, soluble3 g
Fiber, insoluble6 g
Total Sugars25.7 g
Sugars, added25.7 g
Calcium, Ca29 mg
Iron, Fe4 mg
Potassium, K229 mg
Sodium, Na300 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.4 g
Fatty acids, total monounsaturated8.6 g
Fatty acids, total polyunsaturated4.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2594621, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.