Nature Valley Crunchy Oats 'n Honey Granola Bars + 1 Bonus Banana Chocolate Chip Soft Baked Breakfast Bar

Brandedby General mills sales inc.

88 calories in 2 bars (21 g). Per 100 g, protein: 6.5 g, carbohydrates: 62.8 g, fat: 17.8 g.

Serving
1
= 21 g
88KCAL

Nature Valley Crunchy Oats 'n Honey Granola Bars + 1 Bonus Banana Chocolate Chip Soft Baked Breakfast Bar, 2 bars (21 g)

88 calories

Protein
1.4 g
Carbs
13.2 g
Fat
3.7 g
Fiber
2 g
Sugars
4.7 g

Nutrition Facts

Serving size2 bars (21 g)
Amount per serving
Calories88
% Daily Value*
Total Fat 3.7 g5%
Saturated Fat 1 g5%
Trans Fat 0.039 g
Cholesterol 0.001 mg0%
Sodium 60.2 mg3%
Total Carbohydrate 13.2 g5%
Dietary Fiber 2 g7%
Total Sugars 4.7 g
Includes Added Sugars 4.4 g9%
Protein 1.4 g
Vitamin D 0.002 mcg0%
Calcium 9.5 mg1%
Iron 0.47 mg3%
Potassium 47.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium3% 60.2 mg
    • Iron3% 0.47 mg
    • Potassium1% 47.7 mg
    • Calcium1% 9.5 mg

    Ingredients

    Oats 'N Honey Ingredients: Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Rice Flour, Honey, Salt, Brown Sugar Syrup, Baking Soda, Soy Lecithin, Natural Flavor.Banana Chocolate Chip Ingredients: Whole Grain Oats, Whole Grain Wheat Flour, Sugar, Canola and Palm Oil, Semisweet Chocolate Chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Corn Syrup, Vegetable Glycerin, Banana Puree, Chia Seeds, Flaxseeds, Sugarcane Fiber, Raisin Juice Concentrate, Chicory Root Extract, Baking Soda, Molasses, Salt, Egg Whites, Cinnamon, Natural Flavor, Nonfat Milk.

    Brand
    Nature Valley
    Made by
    General mills sales inc.
    Label serving
    2 bars
    Barcode (GTIN/UPC)
    00016000228771
    Category
    Processed Cereal Products
    Label updated
    2025-01-30

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 80%

      Same value as 0 of 2,079 other records.

      leastmost

    • Iron

      Lower than 78%

      Same value as 0 of 2,077 other records.

      leastmost

    • Total fat

      Higher than 78%

      Same value as 0 of 2,079 other records.

      leastmost

    • Carbohydrates

      Lower than 75%

      Same value as 0 of 2,063 other records.

      leastmost

    • Sodium

      Lower than 70%

      Same value as 0 of 2,062 other records.

      leastmost

    • Calories

      Higher than 70%

      Same value as 0 of 2,063 other records.

      leastmost

    Questions

    How many calories are in nature valley crunchy oats 'n honey granola bars + 1 bonus banana chocolate chip soft baked breakfast bar?
    2 bars (21 g): 88 calories; protein: 1.4 g, carbohydrates: 13.2 g, fat: 3.7 g.
    How much protein is in nature valley crunchy oats 'n honey granola bars + 1 bonus banana chocolate chip soft baked breakfast bar?
    6.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in nature valley crunchy oats 'n honey granola bars + 1 bonus banana chocolate chip soft baked breakfast bar?
    53.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy421 kcal
    Protein6.5 g
    Total lipid (fat)17.8 g
    Carbohydrate, by difference62.8 g
    Fiber, total dietary9.3 g
    Total Sugars22.4 g
    Sugars, added20.9 g
    Calcium, Ca45.4 mg
    Iron, Fe2.2 mg
    Potassium, K227 mg
    Sodium, Na287 mg
    Vitamin D (D2 + D3)0.01 µg
    Fatty acids, total saturated4.9 g
    Fatty acids, total trans0.18 g
    Cholesterol0.005 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2723560, published 2025-03-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.